Latest / The examined life - Thoughts from Self
the four lessons fitness took years to teach me | the mindset shifts I wish i'd known from day one
What if staying consistent with fitness had nothing to do with motivation—and everything to do with how you think?In this episode, I share the four principles that completely transformed my relationship with training. After years of chasing quick results, overtraining, starting over, and rebuilding my approach, I realised that lasting fitness isn't built on the perfect workout plan. It's built on the right philosophy.We explore why you should choose direction over speed, how combining strength and endurance can create a more capable body, the mindset of never putting a zero on the scoreboard…
The skinny
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