Latest / Meet Your Body with Jessica Valant, MSPT
Nourishing Your Nervous System
In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the science of the stress response, why we feel increased anxiety as our hormones change, the impact of lifestyle choices, and actionable strategies to create a balanced and nourishing environment for the nervous system.
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The skinny
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