Flex Mommas, Flex!

Fit As A Fiddle · Apr 23, 2020 · 16m

In a big city like Manhattan, there are dozens and dozens of exercise classes to fit any person’s needs. You’ve got classes offering yoga, hybrid training, boxing, bootcamps, biking, and more. When it comes to the prenatal population, there are several options to continue your fitness journey if you are already active and moving without pain or dysfunction. It’s okay (and very necessary) to workout during pregnancy in a safe and personalized manner. On this show, I sit down with Erin Livingston, a fitness professional certified in prenatal fitness at Physique 57, a barre workout studio with…