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Beat the Heat with Hydration
UK heatwave hitting hard—doctors warn dehydration is a real emergency, not just a thirst issue. Dr. Dev Patel says that first glass of water upon waking is vital, plus electrolytes if you’re skipping meals. Alcohol? It dries you out, so sip water between drinks. Older adults and those with chronic conditions are especially vulnerable. NHS advice: drink steadily all day, keep a jug handy, and aim for pale straw urine. Staying hydrated is the simple, lifesaving step you need right now. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai…
The skinny
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