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255. 3 Ways You Are Self-Sabotaging and How to Overcome Them
Why do things seem to fall apart right when they were finally going well?
In this episode of the Love Yourself Thin Podcast, Dara Thomason dives deep into the real roots of self-sabotage — not as laziness or lack of discipline, but as old survival patterns that once helped you feel safe, accepted, and connected.
Dara explores how many women unknowingly carry childhood coping mechanisms into adulthood, especially around food, productivity, perfectionism, and people-pleasing. What once protected you may now be quietly exhausting you.
In this episode, Dara discusses:
The surprising origin of the…
The skinny
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