Latest / Value of Life podcast by Puja Khushal
How to Stay Mentally Strong in Daily Life | Podcast with Dewesh Singh
This episode features a powerful and meaningful conversation on mental health, emotional balance, stress management, and day-to-day wellbeing. Author Dewesh Singh, writer of Nurturing Healthy Minds, joins host Puja Singh to discuss simple and practical ways to keep the mind healthy in today’s fast and stressful world.
Together, they explore real-life issues such as: • daily stress and overthinking • rising pressure on students • emotional struggles in relationships • negative self-talk & confidence issues • impact of social media on mental health • parenting challenges & communication gaps •…
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