Emotional Eating Explained: Cortisol, Serotonin and Why Diets Fail
If you've struggled with your weight, you've probably decided the problem is you. Weak. Greedy. No willpower.
That belief is wrong and it's the very thing keeping you stuck.
In this episode of Moving Minds Forward, Gary Johannes takes weight apart the way he takes every condition apart: what's going on, what's keeping it going, and what actually helps. And the answer is rarely about food.
Emotional eating isn't a character flaw. It's a normal brain running an ancient survival programme in a world that programme was never built for. Once you see the machinery, you stop blaming yourself and a…
The skinny
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