Latest / Wisdom in Action Podcast
Setting Boundaries When You’ve Never Done it Before
Mary Eldridge is a bilingual trauma therapist and founder of Pathway to Healing Counseling Services and Mind to Thrive.
Through her program Boundary Reset, Mary helps women move from guilt and people-pleasing into clarity, confidence, and authentic connection — all through the power of healthy, embodied boundaries.
Connect with Mary:
https://www.mindtothrive.com/
00:00 Introduction
00:44 Understanding People-Pleasing and Survival Mode
05:09 The Nature of Trauma and Perception
06:42 Navigating Trauma and Finding Safety
10:41 The Importance of Trust in Relationships
14:51 The Role of…
The skinny
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