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Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)
Why does bad nutrition advice sound so convincing, and how do you know who to trust?
Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confident prescriptions.
We break down why mechanisms and individual studies aren’t enough, how social media rewards certainty over nuance, and why women’s fitness and hormone health have become especially vulnerable to questionable claims around menopause, cycle syncing, detoxes, testing, and supplement…
The skinny
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