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Episode 320 - Why Do My Knees Hurt After Netball?
Why do your knees feel fine during netball, then complain the minute you sit down — or when you try to tackle the stairs the next morning?
In this episode of Advantage Net Strength, I look at some of the common reasons knees can hurt after netball, including patellofemoral pain, tendon issues and, importantly, whether the demands of netball are simply exceeding what your body is currently prepared for.
We’ll talk strength training, load management, recovery and warm-ups, why stronger quads matter and why the answer to sore knees isn’t necessarily doing less.
Your knees don’t need protecting…
The skinny
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