Latest / Eat More Carbs | A Period Recovery Podcast
172. Sports Dietitian Reacts: Why You Can’t AI Your Way to Period Recovery
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly gather for another highly anticipated round of calling out the latest wave of nutrition misinformation driving us bananas. As sports dietitians, we are seeing more and more female athletes outsource their fueling to viral tech trends and wellness myths, often at the direct expense of their hormonal health. Today, we are breaking down the psychological and physiological traps of these movements and explaining why they are keeping athletes stuck in a cycle of low energy availability.
First, the team tackles one of the most pervasive…
The skinny
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