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Programming the Subconscient to Modify Habits · Sri Aurobindo Studies

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  Well, we tend to place a negative connotation on habits.
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  In fact, habits are an important part of the action of the being,
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  particularly of the physical being, we see times and seasons
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  in nature that repeat themselves.
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  And we see animal life, surviving through patterns, and
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  habits that they have developed over time.
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  Human beings have sleep and waking Cycles as well as general
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  time. For taking food, that represent
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  physical habits, deeply ingrained in human activity.
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  We can measure changes in the energy cycles and hormone
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  release Cycles to identify that these patterns are generally
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  operative. Repetition as a power, that can
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  help turn an idea into a reality, we find the training,
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  the body, the vital being and the mind to use patterns habits
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  of action, constructively can yield tremendous results.
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  Physical training is one such aspect where development of
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  muscle memory and other trained habitual responses.
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  Can save one's life, as well as help an individual accomplish
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  great feats of athletic prowess or endurance.
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  It is possible to tap into the power of the sub-continent.
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  Through systematic, programming of the subcontinent, there are
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  numerous techniques which have come to the Forefront in recent
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  times to accomplish this, including the power of positive
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  affirmations training regiments, meditation, Mantra, and
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  breathing exercises Etc. These practices can Aid in
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  removal of unwanted or unneeded obsolete habits and build in new
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  habits that are aligned with the current needs of the being.
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  SRI aurobindo writes quote, the subcontinent is the support of
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  Habitual action. It can support good habits as
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  well as bad and quote, reference SRI aurobindo and the mother
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  living within the yoga approach to psychological health and
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  growth, disturbances of the sub-continent subconscious
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  inhabits Pages 110 to 111.