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Self Love Done Right (How to Raise Your Standards While Being Kinder to Yourself)
Self love and high standards are not opposites. In fact, when you get this right, the bar actually goes up. In this video, Olly walks through four key checkpoints around self compassion that challenge one of the most common beliefs he hears from driven, motivated people: that being hard on yourself is what keeps you disciplined. There is some truth in that. But there is a version of this that gets significantly better results without the hidden cost of that constant internal pressure. If you have ever worried that looking after yourself means doing less or lowering your standards, this one…
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