Latest / Joe DeFranco's Industrial Strength Show
#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!
In this episode, Joe breaks down his tried-and-true principles for in-season strength training. He discusses Charlie Francis' famous "Fill the Glass" concept, reveals the two biggest in-season training mistakes he sees coaches and athletes make, and then takes you inside the exact program he's using with his daughter during her high school soccer season. Joe shares her complete full-body strength workout - exercise by exercise - including her warm-up and a new "Step-Down Matrix" that has quickly become one of his favorite lower-body warm-ups. He also reveals her mid-week "neural primer" and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.