Latest / NSDR - Non-Sleep Deep Rest
A Pocketful of Sunshine: An NSDR for a Brighter Mood
Need a quick and effective way to brighten your mood?
Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day.
You'll finish this brief session with a lighter spirit and a more positive outlook.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
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