Roast Carrot Soup With Crispy Pumpkin Seeds, Chilli And Shallot

Cooking with Paula McIntyre · Oct 2, 2026 · 9m

Recipe

500g carrots, scrubbed well and cut in half lengthwise, ends trimmed 4 tablespoons good local rapeseed oil or cooking oil 2 medium onions, finely sliced 25g chopped root ginger 2 cloves garlic, minced 1 litre vegetable or chicken stock 1 red chilli, finely sliced 4 small shallots, peeled and finely sliced 50g pumpkin seeds coarsely chopped

Set oven to 190oc. Take a large sheet of parchment paper and place carrots on one side. Drizzle over a tablespoon of the oil and season with salt. Fold over the paper and twist the edges to seal in the carrots. Bake in the oven for about an hour or…