The Importance of Daily Self-Care for Mental Health
On this live, I am joined by meditation and wellness coach Promise. We talk about his life as a former monk and his mission to revolutionise mental health.
The Daily Wellness Empowerment Program sheet can be downloaded here
There is also an app on the website here
Thank you so much for watching and for your support. It means a lot.
Join me for my next live video in the app
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit suereid.substack.com/subscribe
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.