Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Children _ THE MAGIC STAIRWAY _ Sleep Meditation for Kids

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Sleep Story for Children _ THE MAGIC STAIRWAY _ Sleep Meditation for Kids · New Horizon - Meditation & Sleep Stories

• 0:30
  Speaker 1: Find a nice, comfortable place to sit Or get yourself
• 0:36
  Speaker 1: all snuggled up in your bed. And allow your eyes
• 0:40
  Speaker 1: to gently close. And just focus on your breathing. Take
• 0:49
  Speaker 1: a deep breath in. And slowly and gently let the
• 0:57
  Speaker 1: breath out. Again. Deep breath in. And then slowly and
• 1:09
  Speaker 1: gently let that breath out. One more time. Deep breath in.
• 1:23
  Speaker 1: And slowly and gently letting the breath out from your mouth.
• 1:30
  Speaker 1: And just relax. Just chill. Now imagine yourself surrounded by
• 1:40
  Speaker 1: a beautiful white light. A light so bright and so pure.
• 1:46
  Speaker 1: A light of protection and peace. Breathe in this white light.
• 1:53
  Speaker 1: Feel it as it enters your body completely. Making you
• 1:59
  Speaker 1: feel all warm and so very safe. Now imagine you
• 2:08
  Speaker 1: are in a land filled with magic and wonder. And
• 2:13
  Speaker 1: as you walk along, you can feel a gentle breeze
• 2:17
  Speaker 1: on your face and the sun is shining down on you,
• 2:21
  Speaker 1: making you feel lovely and warm. And up ahead of you,
• 2:26
  Speaker 1: you see a magnificent crystal stairway that sparkles like a
• 2:31
  Speaker 1: thousand stars. Now this stairway leads to a beautiful wonderland.
• 2:40
  Speaker 1: A place where beautiful, happy dreams can come alive and
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  Speaker 1: your imagination knows no boundaries. So you walk up to
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  Speaker 1: this magnificent crystal stairway and take a good look at it.
• 2:58
  Speaker 1: It really is very beautiful. And you think to yourself
• 3:04
  Speaker 1: that this is going to be so much fun. So
• 3:10
  Speaker 1: you step onto the crystal stairway, and as you do,
• 3:14
  Speaker 1: you enter a realm of many dimensions, each one filled
• 3:20
  Speaker 1: with different beautiful beings that are so happy and so friendly.
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  Speaker 1: There are fairies with delicate wings, elves with mischievous grins,
• 3:32
  Speaker 1: and unicorns with flowing manes that shimmer in the sunlight.
• 3:38
  Speaker 1: In the first dimension, you meet the giggling fairies, and
• 3:45
  Speaker 1: they flutter and dance all around you, leaving trails of
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  Speaker 1: sparkles in their wake. They welcome you with open arms,
• 3:54
  Speaker 1: and they ask you if you would like a nice
• 3:57
  Speaker 1: cold drink before you continue. Of course you say yes please.
• 4:05
  Speaker 1: They bring you a nice glass of fresh juice. It's
• 4:09
  Speaker 1: your favourite and it tastes very yummy. When you finish
• 4:17
  Speaker 1: your drink the giggling fairies show you the way to
• 4:22
  Speaker 1: the next dimension. This is the one where the playful
• 4:26
  Speaker 1: elves live. The elves are always up to something amusing
• 4:32
  Speaker 1: They love playing games and they want to teach you
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  Speaker 1: some tricks. They want to share their secrets of joy
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  Speaker 1: and mischief with you, making you laugh until your belly hurts. Ooh,
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  Speaker 1: this is going to be so much fun. So stay
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  Speaker 1: and play with the elves for just a while and
• 4:52
  Speaker 1: find out what they have to teach you and laugh
• 4:55
  Speaker 1: until your belly really does hurt. Thank you. Thank you.
• 6:04
  Speaker 1: Thank you. Now it's time to move on to the
• 6:58
  Speaker 1: next dimension. So the elves show you the way, and
• 7:02
  Speaker 1: they wave goodbye, promising to meet you in your dreams. Ooh. Ooh.
• 7:07
  Speaker 1: How exciting is that? What fun and what mischief you
• 7:11
  Speaker 1: might get up to with them. As you climb higher
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  Speaker 1: on the crystal stairway you enter the next dimension filled
• 7:22
  Speaker 1: to the very brim with magical creatures that can grant wishes.
• 7:28
  Speaker 1: There are talking animals kind-hearted dragons and wise old owls
• 7:34
  Speaker 1: creatures of every kind And they are all eager to
• 7:38
  Speaker 1: share their wisdom with you. And to try and maybe, well,
• 7:43
  Speaker 1: maybe make your dreams come true as well. They ask
• 7:48
  Speaker 1: you to spend some time with them. They ask you
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  Speaker 1: if you would like a sleepover. You say you would
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  Speaker 1: love to, but you can't today, as you have other
• 7:59
  Speaker 1: dimensions to visit. And they say, oh well, maybe next
• 8:03
  Speaker 1: time you can. And you say, Of course, I would
• 8:07
  Speaker 1: love to. But for just a little while, they welcome
• 8:13
  Speaker 1: you into their cosy home and they share stories of
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  Speaker 1: their adventures with you. They say they will teach you
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  Speaker 1: about love, about friendship and the importance of cherishing every
• 8:27
  Speaker 1: moment with the people and friends and even animals that
• 8:32
  Speaker 1: you love the most or anybody So for just a moment,
• 8:39
  Speaker 1: listen to their stories and learn about how they live
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  Speaker 1: their lives and how they too help others. Just for
• 8:49
  Speaker 1: a moment. Thank you. Thank you. Thank you. Now it's
• 10:52
  Speaker 1: time to move to the next dimension. But before you leave,
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  Speaker 1: these beautiful beings present you with a precious gift. A
• 11:03
  Speaker 1: gift of a shimmering crystal necklace that radiates with joy
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  Speaker 1: and warmth. And it's a symbol of the wonderful memories
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  Speaker 1: and newfound friendships that you've made in this amazing dimension.
• 11:21
  Speaker 1: As you continue upwards on the crystal stairway, you enter
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  Speaker 1: yet another dimension. This one with countless butterflies in every
• 11:34
  Speaker 1: shade of colour that you can imagine. They flutter all
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  Speaker 1: around you and each butterfly is unique. They have very
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  Speaker 1: vibrant colours and patterns that fill the air. It's like
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  Speaker 1: the living rainbows, they're everywhere. Such colour, such beauty, and
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  Speaker 1: no two butterflies look the same. Slowly, they begin to
• 12:01
  Speaker 1: guide you through fields of wildflowers, and they show you
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  Speaker 1: the beauty in every moment. And in this dimension, you
• 12:13
  Speaker 1: learn to appreciate the simple joys of life, the sweet
• 12:19
  Speaker 1: scent of flowers, the gentle touch of a breeze and
• 12:24
  Speaker 1: the dance of sunlight on your skin. It's so beautiful here,
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  Speaker 1: so peaceful and so calming. And the butterflies remind you
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  Speaker 1: to embrace happiness in its purest form and to spread
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  Speaker 1: your own wings of joy. And you can feel the
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  Speaker 1: love these beautiful creatures have for all life, and especially
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  Speaker 1: for you. Now you reach the top of the crystal stairway,
• 13:01
  Speaker 1: and you find yourself standing in the heart of the
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  Speaker 1: beautiful wonderland. It truly is a wonderful and magical place.
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  Speaker 1: It's a place where dreams really may come true. It's
• 13:17
  Speaker 1: a place where laughter echoes through the air. a place
• 13:21
  Speaker 1: where happiness blooms in every corner. In this magical wonderland,
• 13:30
  Speaker 1: you realise that happiness comes from within you. You realise
• 13:37
  Speaker 1: that all of the joy you have inside you will
• 13:41
  Speaker 1: just burst forward and come out. And all you have
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  Speaker 1: to do is to show kindness and love to all
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  Speaker 1: beings you encounter along your journey. And so, whenever you
• 13:56
  Speaker 1: close your eyes, imagine a magical crystal stairway. Remember the
• 14:04
  Speaker 1: many dimensions filled with happy, friendly beings. Remember the loving
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  Speaker 1: family who gave you the gift of the radiant crystal necklace.
• 14:17
  Speaker 1: Remember the enchanting butterflies guided your way and carry the
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  Speaker 1: lessons of love and kindness in your heart for in
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  Speaker 1: this magical land dreams can come true. You now find
• 14:35
  Speaker 1: yourself back in your very own bed and you are
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  Speaker 1: feeling very sleepy now but you feel so happy and
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  Speaker 1: so peaceful And you feel so very grateful to have
• 14:51
  Speaker 1: met all the beautiful beings today. We should always be
• 14:57
  Speaker 1: kind to each other and to all living creatures, just
• 15:01
  Speaker 1: like they do. But for now, take a gentle breath
• 15:09
  Speaker 1: in through your nose and slowly and gently breathe out
• 15:17
  Speaker 1: through your mouth again take a gentle breath in and
• 15:27
  Speaker 1: slowly and gently breathe out through your mouth one last
• 15:37
  Speaker 1: time take a gentle breath in and slowly and gently
• 15:45
  Speaker 1: breathe out through your mouth And remember, you can come
• 15:51
  Speaker 1: back here any time you want to. This place is
• 15:56
  Speaker 1: for you. Enjoy it. But for now, just rest. Good night.
• 16:07
  Speaker 1: Sweet dreams. Thank you. Thank you. Thank you. Thank you.
• 19:03
  Speaker 1: I'm going to take a deep breath in and out.
• 19:48
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you. Amen.
• 25:04
  Speaker 1: Thank you. Thank you. Thank you.