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Why You Still Feel Heavy After Light Meals
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🎙️Show Notes
Summary
You choose lighter meals because you want more energy, yet sometimes you end up feeling heavy, foggy, tired, or hungry again soon after eating.
In this episode we explore why digestion is about more than ingredients alone. We look at digestive capacity, meal timing, food qualities, and how your whole day prepares the body for digestion.
Keywords
feeling heavy after eating, light meals, Ayurveda digestion, Agni, meal timing, digestive health, healthy meals and fatigue, digestive rhythm, mindful eating, nervous system and digestion
Key topics
Why lighter…
The skinny
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