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19: The Connection Between Nutrition and Mental Health | Karen Mayo of the Book, Mindful Eating
Integrative nutritionist and best-selling author, Karen Mayo, shares her personal journey of how changing her nephew's diet improved his academic performance and overall well-being. Karen emphasizes the importance of blood flow and how certain foods can increase or decrease it. She also provides tips for incorporating healthier choices into daily life, such as increasing water intake and adding greens to meals. Karen's goal is to promote brain health and inspire individuals to take small steps towards improving their overall wellness.
About Karen Mayo:
Karen Mayo, Integrative Nutritionist, is…
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