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Lose Weight, Gain Grace: Catholic Fasting for Permanent Weight Loss — Beth Bubik
Beth Bubik, CEO of the Catholic Fasting Coach Company, joins Deacon Mark Campbell to introduce a uniquely Catholic approach to health, weight loss, and spiritual transformation — one built not on macros or calorie counting, but on the ancient rhythm of the Church year.
The DeLay and Pray Method — Beth coaches Catholic women to delay sugar, flour, and alcohol to Sundays and solemnities, following a weekly eat/fast/feast cycle: eat on Mondays, Tuesdays, Thursdays, and Saturdays; fast on Wednesdays and Fridays; and feast on Sundays. The result is a spiritually motivated practice of moderation…
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