Latest / Career Identity + Growth Conversations for Professional Women: Exposing the Hidden Reality
032: Unfunk Yourself: EQ, Mindfulness, and the Power of the Pause with Emily Hampton Morash
We are living in a world that rewards speed, reactivity, and constant output. Women are praised for multitasking, staying “on” all the time, and keeping everyone else regulated while quietly ignoring their own nervous system. Mindfulness gets written off as a luxury. Emotions get labeled as weakness. And our bodies keep the score.
In this episode, we sit down with Emily Hampton Morash, author of Unfunk Yourself, emotional intelligence educator, and mindfulness facilitator who is on a mission to help people get out of their own way. Emily brings equal parts science, humor, and tough love as…
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