Episode 18: The Journey of Grief & Your Becoming through Rest & Retreats w/ La Quanna Cooper
In this episode, Dana Daugherty invites her guest La Quanna Cooper to talk about how rest, ambition, and grief can coexist, and what it looks like to choose address your grief instead of not tending to it. After losing her mother several years ago, La Quanna found that travel, something deeply tied to her bond with her mom, became something that pushed her to trust herself and shed old ways of being that no longer served her. She learned to listen to her body, reset her boundaries, and commit to showing up differently so she was intentional about not leading with her wounds, but with her…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.