John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail.
HIGHLIGHTS AND KEY TOPICS:
John's training philosophy
The importance of focusing on recovery and adaptation to training
Using a submaximal test to measure training response and readiness
The volume and intensity of…
The skinny
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