Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
Autism Meltdown vs Panic Attack (ESSENTIAL INFORMATION)
An autism meltdown and a panic attack can both feel overwhelming, but they are not always the same experience. In this episode, we explore how they may differ, what can happen when sensory input or stress builds up, and why understanding the cause can help you choose the right support.
We discuss autism meltdowns in adults, sensory overload, anxiety, and panic attack symptoms in clear, everyday language. You’ll also hear why it helps to ask what someone needs in the moment, whether that means a quieter space, less conversation, or support from someone they trust.
If you’re an autistic adult…
The skinny
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