#317 - How To Not Suck At Running

Crushing Iron Triathlon Podcast · Oct 31, 2019 · 1h 5m

So many of us want to find a quick fix to getting faster, but running is hard. And it's where most people get injured. So, what's the best way to get stronger and faster? Today, we break it all down in a clear, long-term plan for you to be a better triathlon runner next season. If you want to get straight to it, hit the 11:00 mark.

Topics:

Connecting with athletes

World Series chat

What it takes to be MVP

Running for Triathletes 11:00 mark

Why Hacks Don't Work

Athletic Attention Deficit Disorder

Running Durability

Phase 1 of Running (12 weeks minimum)

Running Slower To Get Faster

Minutes vs…