#320 Finding Calm and Confidence on a Stability Ball

Meditation Podcast · Oct 25, 2026 · 42m

In this episode, Roy sits down with Yossi Montrose, founder of Performa Ball, who has spent more than two decades developing a physical coaching methodology built on controlled instability and stability ball training. Yossi shares how he grew up with a hearing impairment, was bullied from his first day at school, and carried that into a collapsed posture, constant pain and a complete loss of confidence. He describes finding the stability ball at a gym and how it changed his posture, breathing and presence. He also tells the story of learning to regulate himself well enough to stay calm with a…