Are These 5 Gym Mistakes Sabotaging Your Progress?
In this episode, Marisa and Vanessa break down the top five gym mistakes they see women making all the time, plus practical tips to fix them.
From undervaluing strength training to rushing through workouts, under-fueling, falling into the all-or-nothing trap, and constantly comparing yourself to others, you’ll learn how to shift your approach so your effort actually pays off. This conversation is all about helping you train smarter, feel stronger, and finally start seeing the results you deserve.
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The skinny
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