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Slowing Down and Trusting Yourself Again with Brea Segger
In this deeply grounding episode, Jeanne Collins sits down with Brea Segger to explore what it truly means to feel safe within yourself.
From a fast-paced career and burnout to building a life rooted in presence, Brea shares how reconnecting with the nervous system can transform the way we live, parent, and relate to others.
Through her journey—from Canada to Costa Rica—she reveals how slowing down, releasing control, and tuning into your inner awareness can unlock a more peaceful, aligned life. This conversation offers a powerful reminder that growth doesn’t come from doing more—but from…
The skinny
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