Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ BEDTIME SLEEP STORIES 4in1 _ Sleep Stories for Children

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Sleep Meditation for Kids _ BEDTIME SLEEP STORIES 4in1 _ Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

• 0:21
  Speaker 1: Make yourself all nice and cozy in your bed and
• 0:26
  Speaker 1: close your eyes. Take a deep breath in, then slowly
• 0:33
  Speaker 1: and gently Let the breath out. Again, deep breath in.
• 0:43
  Speaker 1: And slowly and gently, let that breath out. One more time.
• 0:52
  Speaker 1: Deep breath in. And slowly and gently, let the breath out.
• 1:01
  Speaker 1: And just relax. Relax. Now imagine yourself surrounded by a
• 1:09
  Speaker 1: beautiful white light. A light so bright, so pure and
• 1:15
  Speaker 1: so powerful. And it's a light of protection and peace
• 1:20
  Speaker 1: just for you. Breathe in this white light. Feel it
• 1:27
  Speaker 1: as it enters your body completely, making you feel all
• 1:31
  Speaker 1: warm and so very safe. Now imagine yourself sitting on
• 1:39
  Speaker 1: a very large rock. Half of it is on a
• 1:44
  Speaker 1: beautiful sandy beach, but the other half is in the
• 1:49
  Speaker 1: deep blue ocean. You can hear the gentle lapping of
• 1:56
  Speaker 1: the ocean waves as they roll up and onto the
• 1:59
  Speaker 1: rock you are sitting on. Take a deep breath and
• 2:04
  Speaker 1: breathe in the fresh ocean air. It feels so peaceful here.
• 2:13
  Speaker 1: And the sun is high in the sky with just
• 2:16
  Speaker 1: a few small fluffy clouds drifting by. And you can
• 2:20
  Speaker 1: see shapes. You can see the shapes they make as
• 2:23
  Speaker 1: they drift on by. And you feel very peaceful sitting
• 2:28
  Speaker 1: on your rock, listening to the sounds of the waves.
• 2:32
  Speaker 1: And it makes you smile with happiness. But as you
• 2:38
  Speaker 1: sit there, You notice movement in the water below you
• 2:43
  Speaker 1: and you wonder, hmm, what is it, you think to yourself.
• 2:49
  Speaker 1: You see the water moving in a strange way and
• 2:51
  Speaker 1: there are little bubbles forming too. What on earth could
• 2:55
  Speaker 1: it be? As you watch the swirling movement of the water,
• 3:00
  Speaker 1: a head pops up with very long flowing blonde hair.
• 3:06
  Speaker 1: And you see it, a young girl who looks just
• 3:09
  Speaker 1: about your age. She gives you a big grin and
• 3:12
  Speaker 1: her blue eyes sparkle with fun. She tells you her
• 3:17
  Speaker 1: name is Imogen. And she is a mermaid. Wow! A mermaid!
• 3:27
  Speaker 1: She gently lifts her tail out of the water for
• 3:29
  Speaker 1: you to see. Oh my! She really is a mermaid.
• 3:37
  Speaker 1: So you introduce yourself to her and you tell her
• 3:39
  Speaker 1: your name. She is very pleased to meet you, she says.
• 3:44
  Speaker 1: She says she's never met a land walker before. Some
• 3:48
  Speaker 1: of the older mermaids have, but this is her first time. Puzzled,
• 3:54
  Speaker 1: you wonder what a land walker is, so you ask her.
• 3:58
  Speaker 1: She tells you a land walker to all mermaids are
• 4:02
  Speaker 1: human beings. They walk on the land, whereas mermaids mermaids
• 4:06
  Speaker 1: can't hmm this makes sense to you now Imogen tells
• 4:12
  Speaker 1: you that she is a very special mermaid a mermaid
• 4:19
  Speaker 1: very few humans have ever seen she is a flying
• 4:23
  Speaker 1: mermaid which means that not only can she swim under
• 4:28
  Speaker 1: the sea she can also fly like a bird oh
• 4:33
  Speaker 1: my goodness me a flying mermaid Imogen asks you if
• 4:39
  Speaker 1: you would like to see her wings. Well, of course
• 4:42
  Speaker 1: you would. Imogen raises herself up and the top half
• 4:47
  Speaker 1: of her body is free from the water. And as
• 4:51
  Speaker 1: you watch, very slowly and gently, wings start to sprout
• 4:56
  Speaker 1: out of her back. You watch as the glorious wings
• 5:01
  Speaker 1: begin to spread out around her. Incandescent, the colours are
• 5:06
  Speaker 1: so beautiful. Her wings are like beautiful rainbows and they
• 5:13
  Speaker 1: are dazzling in the sunlight. They shimmer and they shine
• 5:17
  Speaker 1: with the most beautiful colours you have ever seen. Can
• 5:22
  Speaker 1: you see them? Imogen asks you if you would like
• 5:30
  Speaker 1: to fly with her up into the clouds. Well, obviously
• 5:34
  Speaker 1: you say yes. She tells you to climb up on
• 5:38
  Speaker 1: her back And hold on tight. So you do. And
• 5:42
  Speaker 1: you give a little laugh because your feet are still
• 5:44
  Speaker 1: dangling in the water. Imogen raises herself up even higher.
• 5:49
  Speaker 1: And her wings spread out even further still. Then she
• 5:54
  Speaker 1: begins to gently flap her wings. And as she does.
• 5:58
  Speaker 1: You see that you and she are already out of
• 6:00
  Speaker 1: the water. And you both rise higher and higher. And
• 6:07
  Speaker 1: you are now. Flying with Imogen. How exciting. Her wings
• 6:15
  Speaker 1: move faster and you go higher. And before you know it,
• 6:19
  Speaker 1: you are high in the beautiful blue sky. There are
• 6:26
  Speaker 1: fluffy white clouds everywhere. You've never seen clouds up close before.
• 6:33
  Speaker 1: They look like little balls of mist. Well, Some of
• 6:37
  Speaker 1: them are little and some of them are very big.
• 6:41
  Speaker 1: And they look so soft too. Imogen tells you that
• 6:48
  Speaker 1: she can, if she wants, fly to the stars. But today,
• 6:53
  Speaker 1: she's just flying in and out of the clouds, making
• 6:56
  Speaker 1: shapes and having fun with you. She says that if
• 7:01
  Speaker 1: you come back another time, maybe she will take you
• 7:04
  Speaker 1: to the stars and back. Now that really would be amazing.
• 7:09
  Speaker 1: So you promise to yourself that you will definitely come
• 7:13
  Speaker 1: back here again. You really would like to see the stars.
• 7:19
  Speaker 1: As you look around, you can see for miles and
• 7:23
  Speaker 1: miles and miles. It truly is amazing up in the sky.
• 7:29
  Speaker 1: The things you can see, the wonderful sensations you can feel.
• 7:33
  Speaker 1: You can feel the wind on your face. You can
• 7:36
  Speaker 1: feel it rushing through your hair. You can feel your
• 7:40
  Speaker 1: clothes blowing in the wind too. It feels truly exhilarating.
• 7:46
  Speaker 1: And astonishingly, you pass a flying unicorn. And what's more,
• 7:54
  Speaker 1: you recognise her. It's the princess unicorn. She gives you
• 8:00
  Speaker 1: a beautiful smile and she waves to you as she
• 8:03
  Speaker 1: travels back to Unicornia. You wonder where she's been. But
• 8:09
  Speaker 1: for now, spend a little while flying with Imogen as
• 8:14
  Speaker 1: you hold on to her tightly. Where will she take you?
• 8:19
  Speaker 1: What will you see? Enjoy flying high up in the
• 8:23
  Speaker 1: sky with Imogen. Thank you.
• 9:24
  Speaker 2: Thank you.
• 9:55
  Speaker 1: You Now it's time for you to return back to
• 10:41
  Speaker 1: the rock. Imogen swoops down back into the sea so quickly.
• 10:50
  Speaker 1: You climb back onto your rock and you watch as
• 10:53
  Speaker 1: Imogen's beautiful rainbow wings fold back into her body. Wow!
• 11:01
  Speaker 1: What an amazing experience you've just had. Where did you
• 11:05
  Speaker 1: go with Imogen? What did you see? You will always
• 11:12
  Speaker 1: remember this time with her because you had so much
• 11:15
  Speaker 1: fun flying with her Oh, but you feel so happy now.
• 11:21
  Speaker 1: So at peace, so calm. You just feel like giving
• 11:25
  Speaker 1: a huge hug to everyone in the whole wide world.
• 11:34
  Speaker 1: Just before Imogen leaves, she gifts you your very own
• 11:38
  Speaker 1: wings with her very, very special mermaid magic. But you
• 11:45
  Speaker 1: can only use them when you come back to see
• 11:48
  Speaker 1: Imogen Imogen tells you that you are a very special
• 11:54
  Speaker 1: person she tells you that you have so much love
• 11:58
  Speaker 1: inside you that you need to share it with the
• 12:01
  Speaker 1: world she also tells you you are the kindest and
• 12:07
  Speaker 1: most beautiful land walker she has ever seen and she
• 12:12
  Speaker 1: is so very very happy that you are her friend
• 12:19
  Speaker 1: Imogen moves further out into the water now and you
• 12:24
  Speaker 1: turn to look at her and she is waving to
• 12:27
  Speaker 1: you with her tail in the air. You give a
• 12:30
  Speaker 1: great big grin and wave back to her as she
• 12:32
  Speaker 1: jumps up into the air and then suddenly dives deep
• 12:35
  Speaker 1: under the water. Wow! What an adventure! What an amazing creature!
• 12:44
  Speaker 1: And she is your friend. But just remember, you can
• 12:51
  Speaker 1: come back here to speak to your mermaid friend anytime.
• 12:56
  Speaker 1: You can fly with her too, as you now have
• 12:58
  Speaker 1: your own very special rainbow wings. And with Imogen, you
• 13:05
  Speaker 1: are always safe. You are always loved. And you are
• 13:10
  Speaker 1: always protected. But now it's time to come home. And
• 13:18
  Speaker 1: you find yourself back in your very own bed. And
• 13:23
  Speaker 1: you're so comfortable that you find yourself starting to drift
• 13:28
  Speaker 1: just a little into dreaming and sleeping. Your eyes are
• 13:34
  Speaker 1: closed and your body is feeling very heavy now but
• 13:38
  Speaker 1: you feel so happy and content. So for now, just rest.
• 13:45
  Speaker 1: Have a good night. peaceful night's rest and when you
• 13:49
  Speaker 1: wake in the morning you will feel so refreshed so
• 13:54
  Speaker 1: renewed so alert and so very very happy now imagine
• 14:05
  Speaker 1: you're in a lush green field filled with flowers dotted
• 14:09
  Speaker 1: all around you and you can smell how fresh the
• 14:14
  Speaker 1: grass is can you smell it You can smell the
• 14:20
  Speaker 1: aroma of the beautiful flowers too. Can you smell it?
• 14:25
  Speaker 1: It smells so wonderful. Up ahead of you, you see
• 14:33
  Speaker 1: a spiral staircase and it's going upwards towards the sky.
• 14:38
  Speaker 1: How interesting. You wonder where it goes. So you decide
• 14:45
  Speaker 1: to go and have a look and see. you begin
• 14:49
  Speaker 1: to climb the staircase. And as you stand on each step,
• 14:54
  Speaker 1: it lights up with lots and lots of little fairy lights.
• 14:58
  Speaker 1: And they twinkle so brightly, it's mesmerising. As you continue upwards,
• 15:06
  Speaker 1: you look around you and see the field below you.
• 15:11
  Speaker 1: And you see the trees in the distance. You can
• 15:14
  Speaker 1: even see mountains that are so far away, they look
• 15:18
  Speaker 1: really small but you know that they are not. You
• 15:23
  Speaker 1: reach the top of the stairs and to your absolute amazement,
• 15:28
  Speaker 1: you stare onto what looks like jelly. Very soft and
• 15:35
  Speaker 1: very wobbly. Jelly. Wow. You can walk on the jelly
• 15:44
  Speaker 1: because although it's soft, it's also very firm for your feet.
• 15:49
  Speaker 1: So you try it. You tap your foot around. And
• 15:53
  Speaker 1: you only sink into it a little bit. And this
• 15:56
  Speaker 1: makes you laugh out loud. It's like walking with big
• 15:59
  Speaker 1: soft cushions on your feet. How cool is that? And
• 16:03
  Speaker 1: you continue to walk. It's sort of like a bit squidgy,
• 16:08
  Speaker 1: but not really. Like a sucking sound. It's like the
• 16:13
  Speaker 1: jelly's trying to stick to your feet. But you continue walking.
• 16:19
  Speaker 1: Up ahead, you see some buildings. Orange ones. Yellow ones.
• 16:27
  Speaker 1: Purple ones. In fact, they are in every colour of
• 16:31
  Speaker 1: the rainbow. It looks wonderful. So colourful and so bright.
• 16:36
  Speaker 1: You see a little dog come out of one of
• 16:40
  Speaker 1: the buildings. And he's bright purple. And when he walks,
• 16:47
  Speaker 1: he wobbles. Oh my goodness me, you realise that the
• 16:52
  Speaker 1: little dog is also made of jelly. You look around
• 16:59
  Speaker 1: you and see other animals also all made of jelly
• 17:04
  Speaker 1: and all in different colours too. It's then that you
• 17:08
  Speaker 1: see some people and yes, they too are made of jelly.
• 17:17
  Speaker 1: Everyone is wobbling along Some of them are carrying the shopping.
• 17:22
  Speaker 1: Also made of jelly. Some of them are drinking slushies.
• 17:27
  Speaker 1: Also made of jelly. Bit strange, but okay. Some of
• 17:32
  Speaker 1: them are eating sweets. Yes, that's right. Made of jelly.
• 17:37
  Speaker 1: But every one of them is a different colour too.
• 17:42
  Speaker 1: The colours around you are absolutely amazing. You wonder... Where
• 17:50
  Speaker 1: on earth you are? Well, you're not on earth anymore.
• 17:57
  Speaker 1: You are in wobbly jelly land. You see a big
• 18:02
  Speaker 1: sign saying, welcome and we hope you have fun with
• 18:05
  Speaker 1: us today. Wibble wobble, wibble wobble, wibble wobble. You see
• 18:11
  Speaker 1: that the plants and the trees are made, yes you've
• 18:16
  Speaker 1: guessed it, jelly. Even the clouds in the sky are
• 18:22
  Speaker 1: made of jelly. The whole place is made of jelly. Everything.
• 18:28
  Speaker 1: The flowers, the leaves and the trees. And you think
• 18:32
  Speaker 1: this is a most wonderful place to be. Just there,
• 18:38
  Speaker 1: a little boy and a girl walk up to you
• 18:40
  Speaker 1: and say hello. They tell you that their names are
• 18:44
  Speaker 1: Robin and Jessica. And they too wobble. Quite a lot, actually.
• 18:51
  Speaker 1: They ask you if you would like to play with
• 18:54
  Speaker 1: them and they will show you all around Wobbly Jellyland. Well,
• 18:59
  Speaker 1: of course you say yes. So off you go with
• 19:03
  Speaker 1: Robin and Jessica to explore their homeland. They tell you
• 19:09
  Speaker 1: that they have the most amazing play area where the
• 19:13
  Speaker 1: swings are made of jelly. The climbing frame is made
• 19:18
  Speaker 1: of jelly. The slide is made of jelly. But what
• 19:22
  Speaker 1: their favourite thing of all is, is the water slide.
• 19:27
  Speaker 1: And that too is made of jelly. But the best bit,
• 19:33
  Speaker 1: they tell you, is that the water is also made
• 19:37
  Speaker 1: of jelly and you get to go whoosh right into it.
• 19:41
  Speaker 1: They tell you it's so much fun. It's much better
• 19:44
  Speaker 1: than sliding in water. So for just a little while,
• 19:50
  Speaker 1: Go and play with Robin and Jessica. Explore everything. See
• 19:56
  Speaker 1: what else they have. That is also made of jelly.
• 20:00
  Speaker 1: But don't forget. To have a go on the water slide.
• 20:04
  Speaker 1: Or should we say jelly slide. Go and have some fun.
• 20:08
  Speaker 1: And whoosh. straight into the water.
• 21:10
  Speaker 2: Thank you for watching.
• 22:38
  Speaker 1: That was such good fun so much fun that you
• 22:44
  Speaker 1: think that even you are wobbling now wibble wobble on
• 22:48
  Speaker 1: your legs Robin and Jessica ask you if you'd like
• 22:53
  Speaker 1: to sleep over with them in their house of course
• 22:56
  Speaker 1: you do so you go off to the wobbly yellow
• 23:00
  Speaker 1: house wibble wobbling as you walk behind them where everything
• 23:05
  Speaker 1: is also made of jelly. Even the pictures on the walls,
• 23:12
  Speaker 1: the flowers outside the house, the light bulbs, also made
• 23:16
  Speaker 1: of jelly. When you enter the house, they show you
• 23:22
  Speaker 1: to your very own bedroom with the biggest and most
• 23:26
  Speaker 1: wobbliest jelly bed you have ever seen. They're all a
• 23:33
  Speaker 1: bit tired and you're a bit tired, so you all
• 23:35
  Speaker 1: decide Now's the time for bed. Robin and Jessica say
• 23:41
  Speaker 1: goodnight to you and go off to their own bedrooms
• 23:44
  Speaker 1: because they are really sleepy now too. And you get
• 23:49
  Speaker 1: to sleep on a bed made of wobbly jelly. You
• 23:55
  Speaker 1: climb up onto your bed and it's not easy because
• 23:58
  Speaker 1: you keep slipping off the wobbly jelly. Eventually you make
• 24:02
  Speaker 1: it and you lie down. And your pillow is simply fantastic.
• 24:08
  Speaker 1: So soft and so smooth. And of course, made of jelly.
• 24:15
  Speaker 1: You think to yourself that you've seen some amazing things today.
• 24:20
  Speaker 1: Very wobbly things and very colourful things. And you have really,
• 24:24
  Speaker 1: really enjoyed being here. But you do realise that you
• 24:30
  Speaker 1: are feeling very sleepy. So you snuggle down even deeper
• 24:35
  Speaker 1: on your big jelly bed with your big soft jelly pillow.
• 24:42
  Speaker 1: Your eyes begin to feel heavy now and your eyelids
• 24:47
  Speaker 1: are beginning to droop. But your body feels so peaceful,
• 24:53
  Speaker 1: so relaxed, so calm, but very, very heavy now. You
• 25:01
  Speaker 1: feel so happy and grateful to have met Robin and
• 25:04
  Speaker 1: Jessica today. You like them very much. You've seen how
• 25:10
  Speaker 1: the jelly people live. They all live so peacefully together,
• 25:16
  Speaker 1: albeit very wobbly together. You have also seen how they
• 25:21
  Speaker 1: all help each other and how kind they are to
• 25:24
  Speaker 1: each other. And you think that kindness is a very
• 25:29
  Speaker 1: wonderful thing. And you decide that from now on You're
• 25:34
  Speaker 1: going to be like the wobbly jelly people. You're going
• 25:38
  Speaker 1: to be kind to everyone. You begin to drift deeper
• 25:45
  Speaker 1: into sleep now. Deeper and deeper into the most wonderful
• 25:52
  Speaker 1: night's sleep ever. So turn over onto your side and
• 25:58
  Speaker 1: snuggle down in your wobbly jelly bed. And you feel
• 26:04
  Speaker 1: so safe and protected. And you feel so very, very happy.
• 26:12
  Speaker 1: And when you wake up in the morning, you will
• 26:15
  Speaker 1: feel completely refreshed and ready to begin the new day ahead.
• 26:22
  Speaker 1: And remember, you can always come back to Wobbly Jelly
• 26:26
  Speaker 1: Land whenever you want. And you can see Robin and
• 26:32
  Speaker 1: Jessica Once again. But now, just rest. And just sleep.
• 26:42
  Speaker 1: Night night. Now imagine that you're walking on a beautiful
• 26:48
  Speaker 1: beach with the most glorious white sand. It's so white
• 26:52
  Speaker 1: it sparkles in the sunshine. And with each step you take,
• 26:56
  Speaker 1: you feel more relaxed. You feel more calm. You feel
• 27:01
  Speaker 1: more peaceful. It also feels like you're walking on air
• 27:06
  Speaker 1: and you feel so happy. You look around you as
• 27:13
  Speaker 1: you walk and you notice the beautiful big blue ocean
• 27:18
  Speaker 1: and the sunlight's bouncing off it like a million tiny
• 27:22
  Speaker 1: fairy lights. It looks so amazing, so dazzling. Then you
• 27:27
  Speaker 1: look ahead of you and you see some shapes in
• 27:29
  Speaker 1: the distance moving towards you. As they get closer, you
• 27:34
  Speaker 1: see that they are actually unicorns heading your way. Six
• 27:39
  Speaker 1: of them. How wonderful. Now you've seen unicorns before, but
• 27:47
  Speaker 1: not like these ones. These ones are in two colours.
• 27:52
  Speaker 1: Some of them are all blue and some of them
• 27:55
  Speaker 1: are all pink. But all of them have amazing horns
• 27:59
  Speaker 1: on the centre of their heads. And each horn is
• 28:01
  Speaker 1: a brilliant white colour with golden sparkles glittering all over them. Oh,
• 28:07
  Speaker 1: and they all look so beautiful. They trot up to
• 28:12
  Speaker 1: you and say hello. They ask what you're doing here.
• 28:17
  Speaker 1: You tell them you are just having a peaceful, quiet
• 28:21
  Speaker 1: walk along the shore. They ask if they can come
• 28:25
  Speaker 1: with you. Well, of course, you would be delighted for
• 28:27
  Speaker 1: them to come with you. So you take off your
• 28:31
  Speaker 1: shoes and set off on your walk with the unicorns.
• 28:36
  Speaker 1: One of the unicorns, a big blue one, tells you
• 28:39
  Speaker 1: that all of the pink unicorns are girls and all
• 28:42
  Speaker 1: of the blue unicorns are boys. He tells you that
• 28:45
  Speaker 1: his name is Peter. He introduces you to the rest
• 28:49
  Speaker 1: of the herd. And he tells you that they are
• 28:52
  Speaker 1: all brothers and sisters. The other two blue unicorns are
• 28:56
  Speaker 1: called Philip and Robin. Pink unicorns are called Rebecca, Josephine
• 29:02
  Speaker 1: and Lily. So you tell them your name too. He
• 29:09
  Speaker 1: tells you that their golden horns are very special. He
• 29:13
  Speaker 1: says they are very magical too and they can do
• 29:16
  Speaker 1: so many things with them. He tells you that they
• 29:20
  Speaker 1: can heal anyone who is poorly with their horns because
• 29:24
  Speaker 1: they're so magical. He then tells you that you too
• 29:29
  Speaker 1: can heal. He says all you have to do is
• 29:33
  Speaker 1: send them positive thoughts to help them get better. But
• 29:37
  Speaker 1: you must do this with your heart filled full of love.
• 29:42
  Speaker 1: Peter says that if each and every one of us
• 29:45
  Speaker 1: filled our hearts with love, we could probably heal our
• 29:48
  Speaker 1: world with our thoughts. Because our thoughts are energy and
• 29:52
  Speaker 1: they can travel a very, very long way. You continue
• 29:59
  Speaker 1: your walk with the unicorns and they're all chatting too.
• 30:03
  Speaker 1: They tell you that they live here on this wonderful
• 30:05
  Speaker 1: beach and that they have a lovely big beach hut
• 30:08
  Speaker 1: that they live in. And if you like, after your
• 30:11
  Speaker 1: walk they will take you to see it. Yes please,
• 30:14
  Speaker 1: you say. As you walk, you can feel the way
• 30:19
  Speaker 1: the dry sand moves under your feet. So you try
• 30:24
  Speaker 1: walking on your heels for a while, pressing them deep
• 30:26
  Speaker 1: into the sand. Then you walk on your toes and
• 30:32
  Speaker 1: it feels so different. And as you look behind you,
• 30:35
  Speaker 1: you see that your footprints have changed. How wonderful. You
• 30:42
  Speaker 1: see some very large rocks as you walk and you
• 30:45
  Speaker 1: notice the different colours they are. And you notice the
• 30:49
  Speaker 1: different types of rocks there are. Some of the rocks
• 30:53
  Speaker 1: look like they have crystals embedded in them. They are
• 30:55
  Speaker 1: so sparkly and shiny. Robin, one of the blue unicorns,
• 31:01
  Speaker 1: who is very gentle, says, why don't we all stop
• 31:05
  Speaker 1: for a bit and have a little paddle in the
• 31:06
  Speaker 1: beautiful sky blue ocean? Oh yes, please, you say. So
• 31:11
  Speaker 1: you all go in for a little paddle in the
• 31:14
  Speaker 1: lovely water. You all splash each other with water. You
• 31:18
  Speaker 1: even take a little swim together. So for a few moments,
• 31:23
  Speaker 1: just play and swim and splash in the ocean with
• 31:26
  Speaker 1: the unicorns. Have some fun together. Just you and them.
• 31:55
  Speaker 1: Thank you. Well, that was fun. Now you all come
• 32:45
  Speaker 1: out of the lovely cool ocean, all dripping wet, but
• 32:48
  Speaker 1: the sun is so warm it dries you instantly. Robin,
• 32:55
  Speaker 1: the gentle blue unicorn, tells you that they have to
• 32:59
  Speaker 1: go home now as their mum and dad are making
• 33:01
  Speaker 1: a barbecue for the dinner tonight. He asks you if
• 33:05
  Speaker 1: you would like to come too. Well, who would say
• 33:08
  Speaker 1: no to that? Certainly not you. So you all set
• 33:11
  Speaker 1: off for the beach hut where the unicorns live. After
• 33:17
  Speaker 1: a short walk, you come to the beach hut that
• 33:19
  Speaker 1: they live in. It is beautiful. It's surrounded by the sand,
• 33:25
  Speaker 1: but it also has a decking area that's filled with
• 33:27
  Speaker 1: lots of flowers and tubs of all different sizes. Peter
• 33:31
  Speaker 1: tells you that it's his mum's garden and she's forever
• 33:34
  Speaker 1: planting new flowers. It's then you hear a voice saying,
• 33:39
  Speaker 1: so there you all are, it's about time. The voice
• 33:44
  Speaker 1: belongs to a wonderful pink unicorn with the most amazing
• 33:48
  Speaker 1: and loving smile on her face. Then she notices you
• 33:53
  Speaker 1: and she says, well who is this you've brought to
• 33:55
  Speaker 1: see us? Robin tells her your name. The lovely pink
• 34:01
  Speaker 1: lady unicorn tells you that her name is Petulia and
• 34:04
  Speaker 1: that she is their mum. She asks you if you'd
• 34:08
  Speaker 1: like to stay for dinner. In fact, she says, would
• 34:12
  Speaker 1: you like to have a sleepover with your new friends? Wow,
• 34:16
  Speaker 1: oh my, just wow, how wonderful is that? Of course,
• 34:20
  Speaker 1: you say yes. There is a big table at the
• 34:25
  Speaker 1: end of the deck with lots of chairs all around it.
• 34:29
  Speaker 1: A bit further away on the sand is a very
• 34:32
  Speaker 1: large blue unicorn with an apron on, cooking food on
• 34:36
  Speaker 1: a barbeque. He turns around and gives you a big grin.
• 34:41
  Speaker 1: To all of you. And Petulia introduces you to him. Welcome, welcome,
• 34:46
  Speaker 1: he says. My name is Frank. Nice to meet you.
• 34:50
  Speaker 1: I hope you are hungry as I seem to have
• 34:52
  Speaker 1: made an awful lot of food and I really don't
• 34:55
  Speaker 1: want it to go to waste. So you all sit
• 34:58
  Speaker 1: down at the table to have your meal. It's very
• 35:02
  Speaker 1: noisy because everyone is chatting all at the same time.
• 35:06
  Speaker 1: But this makes you smile. And feel ever so happy
• 35:08
  Speaker 1: to be here with these wonderful friendly unicorns. You look
• 35:14
  Speaker 1: around you feeling so glad to be here. You look
• 35:18
  Speaker 1: at the waves coming in and breaking on the shore.
• 35:22
  Speaker 1: And you notice the way they smooth out the sand.
• 35:26
  Speaker 1: You can see small shells and pebbles dotted all over it.
• 35:31
  Speaker 1: So sit with your new friends for a while and
• 35:33
  Speaker 1: enjoy your meal with them. Enjoy the stories about their
• 35:37
  Speaker 1: lives together that they're going to tell you all about.
• 35:40
  Speaker 1: And maybe you can tell them about your life too.
• 35:45
  Speaker 1: But don't forget to enjoy your meal. Thank you.
• 37:05
  Speaker 2: Thank you.
• 37:59
  Speaker 1: Thank you. After you finish your meal, Frank, the unicorn's dad,
• 38:37
  Speaker 1: gets out his guitar and plays a song for you all.
• 38:40
  Speaker 1: And he has the most beautiful singing voice. But Julia's
• 38:45
  Speaker 1: wife joins in with the singing too. And the way
• 38:49
  Speaker 1: they harmonise together is simply pure music to your ears.
• 38:55
  Speaker 1: It makes you feel uplifted and very happy. And you
• 38:59
  Speaker 1: think if you knew the words, you would join in
• 39:01
  Speaker 1: with the singing too. Their two voices together make your
• 39:06
  Speaker 1: soul sing with joy. After the singing is finished, Petulia
• 39:13
  Speaker 1: says it's now time for bed, as the night sky
• 39:16
  Speaker 1: has set in. You were having so much fun, you
• 39:20
  Speaker 1: didn't even notice that it had gone dark. She gets
• 39:24
  Speaker 1: out the biggest beanbags you have ever seen and lays
• 39:27
  Speaker 1: them down on the deck. Robin says that as you
• 39:31
  Speaker 1: are their guest, you can pick one first. This is
• 39:36
  Speaker 1: what you're going to be sleeping on. You will be
• 39:38
  Speaker 1: sleeping on the deck with all the other unicorns, sleeping
• 39:41
  Speaker 1: in the beautiful, warm night air. So you pick your
• 39:48
  Speaker 1: favourite beanbag and snuggle down. You don't need a blanket
• 39:53
  Speaker 1: as it's lovely and warm. All the other unicorns snuggle
• 39:57
  Speaker 1: down too on their beanbags. But Julia, their mum, lights
• 40:02
  Speaker 1: lots of tiny candles. They make the beach hut look
• 40:07
  Speaker 1: as if it's surrounded by stars. It's almost like you're
• 40:12
  Speaker 1: sleeping in the sky. How amazing is that? Everyone says
• 40:19
  Speaker 1: goodnight to each other and then it all goes quiet
• 40:23
  Speaker 1: as you all settle down for the night. Your beanbag
• 40:27
  Speaker 1: is very comfy and you think about the day you've
• 40:31
  Speaker 1: had and smile to yourself. You're so happy to have
• 40:34
  Speaker 1: made new friends. They are so very kind and loving.
• 40:40
  Speaker 1: But as you listen to the sounds of the waves
• 40:43
  Speaker 1: gently lapping on the shore, you begin to feel your
• 40:47
  Speaker 1: eyes closing You are so grateful to be here with
• 40:52
  Speaker 1: your new friends that you realise you really do have
• 40:57
  Speaker 1: a wonderful life. Even if it does have its ups
• 41:01
  Speaker 1: and downs, it really is a wonderful life. So for now,
• 41:08
  Speaker 1: just listen to the rhythm of the waves as they
• 41:12
  Speaker 1: gently begin to lull you into a beautiful, restful sleep.
• 41:18
  Speaker 1: Just listen to the waves As you slide deeper and
• 41:22
  Speaker 1: deeper into sleepiness. Wonderful sleepiness. Your breathing has slowed. And
• 41:31
  Speaker 1: you feel so happy. So peaceful, so calm. And remember,
• 41:38
  Speaker 1: you can come back and visit your new friends. Anytime
• 41:42
  Speaker 1: you want to. Oh, your eyes are heavy. So you
• 41:48
  Speaker 1: don't bother opening them now. You just drift into a
• 41:53
  Speaker 1: wonderful sleep. You feel so tired. Beginning to drift deeper
• 42:01
  Speaker 1: and deeper into a beautiful, beautiful sleep. So peaceful. So calm.
• 42:12
  Speaker 1: So safe. Good night, sweet one. Now imagine a big
• 42:27
  Speaker 1: old house somewhere. The sort of house that Grandma used
• 42:32
  Speaker 1: to have. And you go inside it and take a
• 42:37
  Speaker 1: little wander around. Slowly moving from room to room. And
• 42:45
  Speaker 1: each room that you visit you can feel yourself becoming
• 42:50
  Speaker 1: more and more relaxed. Deeper. and deeper. You can even
• 42:59
  Speaker 1: recognise some of the furniture in those rooms too. And
• 43:06
  Speaker 1: every time you step through a different doorway your body
• 43:12
  Speaker 1: becomes that little bit heavier and your movements become a
• 43:18
  Speaker 1: little bit slower. You even yawn a little too but
• 43:25
  Speaker 1: you feel ever so happy here. Now in that house
• 43:33
  Speaker 1: there's a staircase and that staircase has ten steps and
• 43:42
  Speaker 1: you now find yourself at the very top of that
• 43:45
  Speaker 1: staircase and slowly in a moment you will begin to
• 43:52
  Speaker 1: go down those steps And with each step down, you
• 43:58
  Speaker 1: become more relaxed, more calm and more peaceful. And with
• 44:07
  Speaker 1: every step you take, your feet will become so very,
• 44:13
  Speaker 1: very heavy. And they will start to feel as if
• 44:20
  Speaker 1: they have big weights attached to them. So begin the
• 44:26
  Speaker 1: walk down the steps. Ten. You step onto the first
• 44:34
  Speaker 1: step down. Deeper and deeper into relaxation. Nine. Deeper still.
• 44:51
  Speaker 2: Eight.
• 44:53
  Speaker 1: Feeling so peaceful now. So calm. Seven. Down and down
• 45:04
  Speaker 1: the steps you go. Deeper and deeper down. Six. Feeling
• 45:15
  Speaker 1: as if you are lying on a fleecy cloud. Just
• 45:20
  Speaker 1: allowing yourself to drift and float. Five. Deeper and deeper.
• 45:34
  Speaker 1: So calm. So relaxed. And your feet feel so very heavy. Four.
• 45:48
  Speaker 1: So very peaceful. So very calm. Three. So Very, very relaxed.
• 46:01
  Speaker 1: And your arms feel so very heavy now. Two. One
• 46:11
  Speaker 1: step left. And when you step off that last step,
• 46:17
  Speaker 1: there is only zero. You go through the center of
• 46:24
  Speaker 1: that zero. Right through the very middle. Through and into
• 46:31
  Speaker 1: a black space of emptiness. And your mind is completely
• 46:39
  Speaker 1: relaxed now. You don't have to do anything at all.
• 46:47
  Speaker 1: You don't have to think. You don't have to listen.
• 46:53
  Speaker 1: You don't have to do anything. Just enjoy that beautiful
• 47:01
  Speaker 1: feeling of deep, deep relaxation. And just allow that relaxation
• 47:13
  Speaker 1: to travel through your whole body. Feel your body giving
• 47:27
  Speaker 1: up all the tension of the day, all of your worries.
• 47:36
  Speaker 1: You are so very relaxed now, so calm and so very,
• 47:45
  Speaker 1: very peaceful. And you notice that starting at your feet,
• 47:54
  Speaker 1: You can feel a beautiful wave of relaxation and it
• 47:59
  Speaker 1: flows upwards from the soles of your feet, up through
• 48:04
  Speaker 1: your ankles. And you can feel it coming up through
• 48:10
  Speaker 1: your lower legs, up into your thighs and into your hips.
• 48:18
  Speaker 1: And it feels so warm, so gentle. And with each
• 48:25
  Speaker 1: breath you take you go deeper and deeper into pure relaxation.
• 48:35
  Speaker 1: And this wonderful feeling of peace travels through your tummy
• 48:41
  Speaker 1: and into your lower back. And it feels so nice.
• 48:51
  Speaker 1: And now you feel it. it flows up the rest
• 48:55
  Speaker 1: of your back and into your shoulders and feel this
• 49:01
  Speaker 1: gentle wave of relaxation enter your arms and it goes
• 49:08
  Speaker 1: all the way down into your hands it even tingles
• 49:12
  Speaker 1: as it enters your hands can you feel your hands
• 49:17
  Speaker 1: tingling can you feel how warm and safe this beautiful
• 49:24
  Speaker 1: wave is feel the deep relaxation and warmth enter into
• 49:35
  Speaker 1: your neck And feel it travel all the way through
• 49:40
  Speaker 1: your head and your face. Now just allow your entire
• 49:48
  Speaker 1: body to rest and lay still. You can feel this
• 50:07
  Speaker 1: beautiful wave of relaxation moving so gently on your scalp
• 50:17
  Speaker 1: like a gentle, warm and loving massage. Feel it relaxing
• 50:25
  Speaker 1: your eyes. Feel the little muscles around your eyes gently
• 50:33
  Speaker 1: start to soften You are so very, very relaxed. So peaceful.
• 50:53
  Speaker 1: So calm. And you are so safe. Just enjoy feeling
• 51:00
  Speaker 1: so calm. Enjoy feeling so peaceful. And enjoy feeling so very,
• 51:12
  Speaker 1: very relaxed. Now in your mind, say the words quietly
• 51:27
  Speaker 1: to yourself. I am so sleepy now. So sleepy. Say
• 51:40
  Speaker 1: it one more time. I am so sleepy now. So
• 51:48
  Speaker 1: very sleepy. And you are so deeply, deeply tired now.
• 51:59
  Speaker 1: And your body feels so heavy, but so very comfortable.
• 52:10
  Speaker 1: And ever so gently, you start to fall asleep. And
• 52:16
  Speaker 1: you start to drift off into the most wonderful dreams
• 52:24
  Speaker 1: your dreams, whatever you want to dream about. And in
• 52:31
  Speaker 1: the morning, a long time from now, you will find
• 52:38
  Speaker 1: yourself waking up, feeling very bright and alert after having
• 52:47
  Speaker 1: the most wonderful, peaceful sleep. But for now, just snuggle
• 52:57
  Speaker 1: down into a comfortable position and sleep.
• 56:05
  Speaker 2: Amen.
• 57:16
  Speaker 1: You Thank you.
• 58:45
  Speaker 2: Amen. Thank you.
• 1:00:00
  Speaker 1: Thank you. Thank you. Amen.
• 1:03:57
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:08:40
  Speaker 2: Thank you. Thank you.
• 1:10:07
  Speaker 1: Thank you.