#789 – How to View Intensity

Crushing Iron Triathlon Podcast · Aug 13, 2024 · 31m

Today we break down how volume and intensity overlap. Just because something is defined as "easy" doesn't mean it's not intense. How do you think about intensity? Do you train in a way to build fatigue resistance and hold form? Some of these thoughts may surprise you.

Topics:

Shout out to a friend of the podcast

Volume or intensity?

Age groupers vs. pros.

We think of volume as time . . . but . . .

2 hours easy vs. 1:30 intensity

Volume of time or intensity? What's the difference?

Fatigue resistance and keeping form

When you can't hold form over duration

Holding Z2 forever

Breaking up your…