The Psychology of Resilience: Explanatory Style and Olympic Comebacks
Positive behavior specialists Jordan Sterling and Ava Brooks explore Dr. Martin Seligman’s landmark research on explanatory style, the three Ps of learned helplessness (Personalization, Pervasiveness, and Permanence), and why cognitive attribution dictates human performance under pressure. They break down an evidence-based cognitive disputation protocol, the structured two-minute post-mortem, and how pairing behavioral activation with the PTT Music track "Watch Me" creates an auditory anchor for rapid recovery and decisive action.
The skinny
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