Latest / The UKRunChat podcast.
Stuart Gordon& Dr Susie Cooper.
Episode #38
Stuart Gordon - Sports Therapist of 30 years, with clients all over Europe including players from clubs like AC Milan.
Dr Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running.
We discuss:
How to and why runners should strengthen their feet?
Gait symmetry.
Insoles: Orthotics vs Barefoot Science.
Plantar Fasciitis, tips to prevent and for rehab.
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Website
Get 25% discount and free shipping of Barefoot Science insoles on this link
The skinny
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