631: Frank Szymanski is a Judge & Singer & Peacemaker [podcast]
Judge Frank Szymanski discusses the importance of finding activities that bring joy and focus, advocating for spending time in "flow mode." Frank shares his passion for meditation, mindfulness, and yoga, and his efforts to implement these practices in the juvenile and adult prison systems. He also reflects on his dual identity as a singer in a David Bowie tribute band, emphasizing the significance of embracing all aspects of oneself. Szymanski highlights the effectiveness of mindfulness in addressing issues like gun violence and societal anxiety, and questions why such practices are not more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.