Latest / The Conscious Action Podcast by Brian Berneman
Episode 117 with Jonathan McLernon - Openness & connection to create changes
On this episode we talk with Jonathan McLernon, a weight loss coach and emotional eating expert who has lost 100lbs. Coach Jon spent most of his life running from his true calling, until one question changed his life. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.We explore trauma and traumatic experiences, self love and compassion, addressing the underlying reason for a behavior, weight loss, masculinity and being male, modeling…
The skinny
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