Stronger Than You Think: Rethinking Strength Training
Strength training isn't just about lifting heavier weights or changing how your body looks. It's about maintaining muscle, supporting bone health, improving everyday movement, and building confidence as we age.
In this episode, Sandy sits down with Carla Davies, a group fitness instructor with 12 years of experience and a certified personal trainer, to explore the science and practical side of resistance training.
As fellow Les Mills BodyPump instructors, Sandy and Carla bring their firsthand experiences into a conversation about building strength, challenging yourself appropriately, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.