Five Evidence-Based Habits, Stacked Together, Slow Your Aging.
Can you actually slow biological aging with small daily habits? New research on epigenetic clocks says yes, and the effect sizes might surprise you, because they look tiny until you run them forward over twenty-five years.
In this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m breaking down three recent clinical trials that measured biological age and pace of aging in real people. One found that a daily multivitamin slowed epigenetic aging by about four months over two years. Another showed that omega-3, vitamin D, and simple home exercise stacked together outperformed…
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