Rewire Your Brain for Joy Every Morning

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In this episode of Joy Unfiltered, Rachel explores the neuroscience behind morning mindset and identity change.

Key Topics Covered:

Why the brain is in a theta-dominant state upon waking

Neuroplasticity and identity formation

The Reticular Activating System (RAS) and attentional bias

The Broaden-and-Build Theory (Barbara Fredrickson)

How positive emotion increases resilience and cognitive flexibility

The impact of movement on dopamine, serotonin, and BDNF

Growth mindset vs perfectionism and cortisol regulation

Vagal tone and emotional resilience

Five Daily Rewiring Phrases…

The skinny

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