New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald!
To join Chef Martin Oswald’s Substack, click here.
Strategic Pre-loading to Stabilize Blood Sugar
During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundance of sweets typically found at a New Year’s Eve gathering. The most effective way to prevent a blood sugar spike is to consume fiber and low-glycemic foods before eating anything sugary. Martin prepared a simple vegetable dip using tahini and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.