Pour One Out: Why We Keep It Together
Friend… it’s time to unwine. You’ve been “the strong one” for so long that holding it together feels automatic—even when you are breaking inside. In this episode of The Unwine Club, Dr. Shena Dixon Mason—attorney, communication scholar, former mental health program director, and high‑functioning human in recovery—unpacks why pretending you’re fine is not a character flaw, it’s a survival habit. You’ll hear how early roles, culture, and family stories trained you to swallow your own feelings, why it’s so hard to stop even when you’re tired, and one simple way to start telling more of the truth…
The skinny
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