HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass.
The reality is more nuanced.
I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking about estrogen receptors in muscle, mitochondrial function, anabolic signaling, insulin…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.