Latest / Alcohol-Free Lifestyle
Choosing Peace Over Offense: The PREP Framework for Navigating Your Alcohol-Free Triggers With Coach Matt
Do you find yourself merging with anger or getting easily offended now that you've stopped drinking? Coach Matt reveals why reactivity is actually a survival pattern and how to identify the "lizard brain" fears that keep you in defense mode.
Discover the truth behind "taking offense", the realization that it is often a choice based on past baggage and negative attribution bias.
Learn a simple, powerful 4-step system called PREP (Pause, Reflect, Emotionally Regulate, Pursue Growth) to reclaim your mental clarity and protect your peace.
This episode provides high achievers with the neurological…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.