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Episode 47: 3 keys to "motivation" and building confidence with Emily Riley
In today's episode I am joined by mental performance consultant and National level athlete Emiley Riley. We have a great conversation about the definition of motivation, how to develop and maintain motivation, what conversations to have with your team, and ways to build self awareness at any point in the season.
Here are some past episodes you will want to go back & listen to:
Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau
Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling
Episode 09: Reverse Engineering your Goals
To stay as up-to-date as…
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