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Carrying the Weight: How to Stop Inheriting Generational Trauma | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the profound and often invisible burden of generational trauma. You didn’t ask for the weight you are carrying—expectations, fears, and anxieties passed down like family heirlooms—but it is time to set it down. This episode is designed for anyone who feels stuck in repetitive patterns of stress, people-pleasing, or hyper-vigilance that seem to originate from their ancestors rather than their own choices. It offers a compassionate guide to understanding how trauma lives in the body and the nervous system, providing concrete…
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