Latest / The Stoic Handbook with Jon Brooks
Meditation: How To Mentally Rehearse Plans
In Chapter 4 of the Enchiridion, Epictetus lays out a simple three-step way of making plans, one that keeps you steady whether things go your way or not. This guided exercise walks you through it.
Like anything worthwhile, the value is in the doing, not the hearing. So try committing to run through this process each time you make a plan. Practise it enough and it stops being a technique and becomes the way you naturally approach things. Find somewhere quiet and let me take you through it.
The accompanying breakdown: stoichandbook.co
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