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14 | Expand Your Capacity by Protecting Your Energy
Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience.
In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible.
Listen in as I discuss:
🩵 Creating a morning routine that feels right for you and sets the tone for the day
🩵 Planning ahead to create comfort and reduce…
The skinny
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