Latest / Wellness Uncensored / Healing with Stem Cell Patches & Alternatives Sleep Pain Depression

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Healing with Stem Cell Patches & Alternatives Sleep Pain Depression · Wellness Uncensored

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Speaker 1: Any health related information on the following show provides general
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Speaker 1: information only. Content presented on any show by any host
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Speaker 1: or guests should not be substituted for a doctor's advice.
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Speaker 1: Always consult your physician before beginning any new diet, exercise,
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Speaker 1: or treatment program.
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Speaker 2: Hey, good afternoon, and welcome to Welness Uncensored. My name
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Speaker 2: is Patty G. I'm your host here today to welcome
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Speaker 2: you to just another live episode of all Things Mind, Body,
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Speaker 2: and Spirit. We tend to focus more on mental health issues,
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Speaker 2: but you can't have mental health issues oftentimes without physical issues.
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Speaker 2: And just to give all of our listeners a chance
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Speaker 2: to kind of tune in and get with us on
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Speaker 2: the program today. If you ever want to tune into
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Speaker 2: some of our prior podcasts, you can always tune into
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Speaker 2: iHeartRadio and pull up Wellness Uncensored with Patty G. So
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Speaker 2: I'm excited to tell you all today that I've officially
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Speaker 2: completed my doctoral program and so now I may change
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Speaker 2: my name to doctor Patty. We will see, but either way,
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Speaker 2: it's still great to be here and share all kinds
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Speaker 2: of tips and tidbits and wonderful things to help you
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Speaker 2: feel and be your best self as we go into
1:29
Speaker 2: the holidays. You know, last week we talked a little
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Speaker 2: bit about people that might not necessarily be happy or
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Speaker 2: welcoming or celebrating the holidays, and so with that in mind,
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Speaker 2: we wanted to give you different ways to be able
1:41
Speaker 2: to roll into the end of the holidays season and
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Speaker 2: kick off the new year, perhaps with some ways to
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Speaker 2: really help yourself heal your best self, be your best self,
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Speaker 2: and help you to heal your body in ways that
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Speaker 2: maybe you never thought were possible by different types of
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Speaker 2: technology and treatment and things that We've used in a
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Speaker 2: variety of different settings that I've worked in, and oftentimes
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Speaker 2: I do talk a lot about nutrition, physical wellness, healing
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Speaker 2: your body through nutrition and supplements. Today, I'm going to
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Speaker 2: talk a little bit more again about some of the
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Speaker 2: patches that I often will share with you guys when
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Speaker 2: we look at the Magnoliasell patch dot Com website, and
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Speaker 2: you can see them at the bottom of your screen now,
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Speaker 2: but the patches that we use, they can also look
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Speaker 2: at that. There we go, we're out of the sunlight today.
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Speaker 2: These patches have a variety of ways to help heal
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Speaker 2: the body, and if you were to take a look
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Speaker 2: Leucothion is something that your body naturally makes, and we
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Speaker 2: talk about it a lot because it's your body's main
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Speaker 2: master detoxifier and without the ability to detoxify your body,
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Speaker 2: your body would become very toxic. This is another great
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Speaker 2: one energy enhancement. And when we had the controversy about
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Speaker 2: thaile and all and pregnant women, I was actually excited
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Speaker 2: because it's not just thileinol for women. Every time you
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Speaker 2: use thileinol, you are turning off your body's main master detoxifier, lucothion,
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Speaker 2: and glucothion is produced using what we call nictyl cysteine.
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Speaker 2: Ncetyl cysteine is a precursor in your body naturally makes it,
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Speaker 2: but we can supplement the body using ncetyl cysteine to
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Speaker 2: help your body break down and reduce and eliminate different
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Speaker 2: toxins and thus also be more effective with the leucothione.
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Speaker 2: And so we actually have patches that can help you
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Speaker 2: with the production of that. So just a lot of
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Speaker 2: stuff to talk about today. I had had one of
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Speaker 2: our fabulous associates on Kathy, who's just an expert in
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Speaker 2: helping my patients get better with using the stem cell patches.
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Speaker 2: This one ice wave is phenomenal for pain, and I'll
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Speaker 2: tell you a little bit more about it, because while
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Speaker 2: it doesn't stop the pain and fix the problem, it
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Speaker 2: does give you relief, and in that way, it does
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Speaker 2: stop the pain for a period of time and gives
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Speaker 2: the body rest. And the body that needs rest is
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Speaker 2: also sometimes when you have pain, the inability to sleep.
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Speaker 2: So the patches that we use for sleep and the
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Speaker 2: patches that we use for pain sometimes can be very
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Speaker 2: helpful to give you that good night's rest that you've
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Speaker 2: not been able to get because you've been suffering with
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Speaker 2: different pain or different physical issues. The other types of
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Speaker 2: patches that we use, in fact, I've got them on myself.
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Speaker 2: I'm always using a patch or two or three. But
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Speaker 2: they provide a tremendous amount of energy. And I'll tell
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Speaker 2: you all about how it works in just a couple
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Speaker 2: of minutes. But a couple of things for housekeeping. Next week,
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Speaker 2: we are going to be kicking off a show just
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Speaker 2: to talk about gratefulness. Why we're so grateful for the
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Speaker 2: ability to be able to share talk, share great examples
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Speaker 2: of things that we have here on our podcast for
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Speaker 2: all of you. Why we're so happy to celebrate with
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Speaker 2: all of you the holidays season, because it is a
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Speaker 2: wonderful time to celebrate friendships and family and all those
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Speaker 2: things that do give us a great reason to come
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Speaker 2: together and just offer something of yourself, of your time,
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Speaker 2: sort of a give back. So we'll be doing that
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Speaker 2: next week. And I'm going to have one of my
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Speaker 2: guests on Matt who is an ex podcaster and on X.
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Speaker 2: He has brought up some wonderful different topics to talk
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Speaker 2: about live on X and we'll talk a little bit
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Speaker 2: with him next week and how you guys can tune
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Speaker 2: in why so you can have yet another way to
5:35
Speaker 2: learn about what's going on besides what they tell you
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Speaker 2: to do on the mainstream media. But for today, you
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Speaker 2: know a little bit about the history of why we
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Speaker 2: do what we do. You know, mental health is something
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Speaker 2: I just heard on Fox News today actually as I
5:50
Speaker 2: was driving back to take talk to some patients. And
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Speaker 2: more now than ever, people don't seem to be able
5:56
Speaker 2: to find ways to get help and healing. And yet
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Speaker 2: for some of us, we think that it's right at
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Speaker 2: our fingertips to be able to help all of you.
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Speaker 2: You know, I see patients roughly seven days a week.
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Speaker 2: We've got the podcast, I've got a couple of books
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Speaker 2: out There's ways that you can connect online and we
6:11
Speaker 2: can help you with different types of treatments, supplements, you
6:14
Speaker 2: name it, we've got it for you. But yeah, there's
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Speaker 2: people out there that still just don't know how to
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Speaker 2: reach out and find ways to heal. One of the
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Speaker 2: big things that I think is so important. You can
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Speaker 2: have someone walk through the doors, but if they're not
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Speaker 2: ready and they don't want to partner with you, you
6:30
Speaker 2: really have to be ready to take that first step.
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Speaker 2: So I encourage all of you to really do a
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Speaker 2: checklist as you go through the next coming days. Did
6:38
Speaker 2: anybody think today is two weeks till Christmas? Two weeks today?
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Speaker 2: So I don't know if you've got your shopping doune
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Speaker 2: or not, but you better get ready because two weeks
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Speaker 2: from today we are going to be celebrating the Christmas
6:51
Speaker 2: holiday with friends, family and all of those and we
6:55
Speaker 2: most of us won't be at work. I know we'll
6:57
Speaker 2: have a show on that day and it'll probably be
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Speaker 2: one of my prior shows. So we'll pick something good
7:03
Speaker 2: for you for the Christmas Day. If you happen to
7:05
Speaker 2: be tuning in. But mental health is something that you
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Speaker 2: really have to find yourself in the right mind space,
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Speaker 2: meaning are you really ready to do the work? Are
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Speaker 2: you really ready to make the change? You know? No
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Speaker 2: matter what it is. I can give you all of
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Speaker 2: the great tools and the tidbits of things. I can
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Speaker 2: give you patches, I can give you supplements, I can
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Speaker 2: give you medication. I can tell you all the things
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Speaker 2: you should do. I should even tell you all the
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Speaker 2: right foods to eat. But if you're not willing to
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Speaker 2: make a conscious decision to change, then really you just
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Speaker 2: have to decide am I ready? And there may be
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Speaker 2: things going on in your life that you cannot start today,
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Speaker 2: you can't start next week. So let's all just set
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Speaker 2: a goal that if we were to make something happen today,
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Speaker 2: our plan is to get it hardwired by the first
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Speaker 2: of twenty twenty six. And in twenty twenty six, planning, ordering,
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Speaker 2: calling with questions, or even getting set up with the
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Speaker 2: follow up appointment. These are all things you can do
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Speaker 2: in preparation, and in the first coming days and weeks
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Speaker 2: of January is certainly a good time to get started.
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Speaker 2: But let's just talk a little bit about things that
8:10
Speaker 2: will help you know we often will talk about things
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Speaker 2: about nutrition and sleep and activity, and I can promise
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Speaker 2: you as much as I sit in front of you today,
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Speaker 2: I have people twenty thirty years younger than me, and
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Speaker 2: they are tired, fatigued, sad, low mood, super anxious, stress
8:32
Speaker 2: and things going on in their life. And while I'm
8:35
Speaker 2: in a different place today, it was with work, a
8:38
Speaker 2: lot of work. It doesn't show necessarily in when I
8:42
Speaker 2: talk and when I share things because I try to
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Speaker 2: be super positive. But it is a conscious choice. That's
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Speaker 2: the part about really making a change in your life
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Speaker 2: that I want you all to kind of understand and
8:55
Speaker 2: be ready to make that change. Change doesn't come overnight,
8:59
Speaker 2: it doesn't come easily, and you have to go about
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Speaker 2: it using several different modalities, so you have to be
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Speaker 2: all in and if you're looking to make change, while
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Speaker 2: you can't change everything overnight, you do have to take steps.
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Speaker 2: First off, start start with writing it down. Get yourself
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Speaker 2: a notepad or a journal and write down the top
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Speaker 2: five things that you think are really going to help you.
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Speaker 2: And these are all things that we have kind of
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Speaker 2: cultivated over the past year and different segments that I've had.
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Speaker 2: It starts with your nutrition. It starts with your sleep,
9:30
Speaker 2: it starts with your supplements. Things like these patches, you know,
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Speaker 2: the patches that I use. These X forty nine and
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Speaker 2: X thirty nine patches are great ways to kind of
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Speaker 2: tap it and go. If you will try them out
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Speaker 2: for two or three weeks, put them on every day
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Speaker 2: when you wake up, they stay on your body twelve hours.
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Speaker 2: And what the patches will do are ways to actually
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Speaker 2: fuel in light waves into your bloodstream and helps to
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Speaker 2: create an energized environment using the act stem cells that
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Speaker 2: your body makes, and in that production of stem cells
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Speaker 2: will produce sort of a molecular improvement of how your
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Speaker 2: body cycles through if you go back to science, the
10:13
Speaker 2: creb cycle an ATP and energy and the way your
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Speaker 2: body is energized. It also will help to release different
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Speaker 2: peptides in your body. So depending on which patch you
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Speaker 2: might want to start with, I always recommend the X
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Speaker 2: thirty nine and X forty nine because they're basically healing
10:31
Speaker 2: patches that provide energy and really get your body stimulated
10:35
Speaker 2: with stem cell production. We all make stem cells, but
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Speaker 2: about after the age twenty one to twenty five, we
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Speaker 2: don't make them as often as we used to so
10:43
Speaker 2: in order to really produce more, you need a vehicle
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Speaker 2: to help you do that. Now you can get infusions.
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Speaker 2: Infusions of your own body stems can help you to
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Speaker 2: be healthier and be more energized, but those typically cost
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Speaker 2: thousands of dollars and you have to keep doing it
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Speaker 2: every every couple of months. These patches are roughly between
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Speaker 2: sixty to one hundred dollars a month, and sometimes you
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Speaker 2: can get a combo packet of them. We also offer
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Speaker 2: specials and you just put the patch on and you
11:11
Speaker 2: let it get to work for you. In addition to that,
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Speaker 2: you know we talk about supplementation and good nutrition. These
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Speaker 2: are all things to help you change and to have
11:20
Speaker 2: a good quality of daily living. You know, nothing comes easily,
11:24
Speaker 2: but you have to fuel your body. And if you're
11:27
Speaker 2: not willing to make those changes, you're not going to
11:29
Speaker 2: get the results that you want. So where do I begin?
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Speaker 2: Everybody wants to know, Well, how do I get started?
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Speaker 2: What is that I have to do? First? That's why
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Speaker 2: I suggest start with writing it down. Developing habits is
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Speaker 2: an ongoing thing. You've probably heard twenty one days to
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Speaker 2: create a habit. It's very true. You can't do something
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Speaker 2: for three days or two days or even a week,
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Speaker 2: you've really got to show sustainability. So I would say
11:53
Speaker 2: try to do it at the same time every day
11:56
Speaker 2: when you write things down. It's always a good idea
11:59
Speaker 2: to start a note pad or a journal. Where's a
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Speaker 2: good spot in your house or in whatever you do
12:04
Speaker 2: throughout your day that you can be consistent. Well, let's
12:08
Speaker 2: think about this. Everyone needs to normally go to the bathroom,
12:11
Speaker 2: and everyone should try to get to sleep at a
12:13
Speaker 2: reasonable hour, whether you work day shift or night shift.
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Speaker 2: If you put a notepad or a journal by your
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Speaker 2: bedside or in the bathroom, chances are with a pen
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Speaker 2: you'll have a moment or two to just make some
12:25
Speaker 2: quick notes. This does not have to be a hard
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Speaker 2: study course. This does not have to be something where
12:31
Speaker 2: you have to write a book or a paragraph. Just
12:35
Speaker 2: want you to write down one, two, three, up to
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Speaker 2: five things what's your goal, and then tomorrow look at
12:41
Speaker 2: it and say, I've done X, Y and Z, I
12:45
Speaker 2: haven't done anything. This is what I'm going to do today,
12:48
Speaker 2: and keep it simple. For those of you that really
12:51
Speaker 2: get into the journaling, you can go on Amazon, you
12:54
Speaker 2: can go on to different novelty stores and you can
12:57
Speaker 2: get journals that actually have different words or different questions
13:02
Speaker 2: to help prompt you. But find something to write down,
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Speaker 2: and let's start making this journey together, because we've only
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Speaker 2: got three weeks till the beginning of twenty twenty six,
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Speaker 2: and you may as well start now so that when
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Speaker 2: we start in twenty twenty six, it's going to be
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Speaker 2: the year of gratitude, the year of change. And these
13:18
Speaker 2: are things that I want to help you to go
13:20
Speaker 2: forward with. We're going to have some great guests on
13:22
Speaker 2: coming January twenty twenty six, a lot of self care,
13:25
Speaker 2: a lot of mindfulness, a lot of ways to really
13:27
Speaker 2: help get your mindset in the right place. So these
13:30
Speaker 2: next two to three weeks are going to be really important.
13:33
Speaker 2: So if you haven't already grabbed a notepad, get one,
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Speaker 2: jot these things down, start making a list of things
13:39
Speaker 2: beginning today. Put it by your bedside. We're in the bathroom.
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Speaker 2: Why do I talk about the patches because people often
13:45
Speaker 2: ask me what is it that you do in your
13:47
Speaker 2: routine that always gives you so much energy on a
13:50
Speaker 2: regular basis, And it is not just one thing. It
13:54
Speaker 2: is a lifestyle. But in order to create a lifestyle,
13:57
Speaker 2: we have to get ways for you all to feel better.
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Speaker 2: And one of the things that I did back when
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Speaker 2: I was so debilitated with COVID, and it's in my book,
14:08
Speaker 2: they call me Harriet. I've got that up there for
14:10
Speaker 2: you guys too. You can hit the QRS code if
14:12
Speaker 2: you want to really hear a story of a lifetime challenge,
14:16
Speaker 2: an event of really coming as close to death as
14:19
Speaker 2: I think I ever want to come to until I'm ready,
14:22
Speaker 2: or until the Good Lord says I'm ready. It was
14:25
Speaker 2: a very untimely moment for me, and so being in
14:28
Speaker 2: the ICU, I needed to get a plan that if
14:31
Speaker 2: I did get well enough to get out of the hospital,
14:34
Speaker 2: I wanted to be sure that I had a way
14:36
Speaker 2: that I was going to be able to heal. And
14:38
Speaker 2: at the time, I hadn't known about the life wave patches.
14:42
Speaker 2: These patches kind of came to me through different people
14:44
Speaker 2: that I was collecting as I got home from the hospital,
14:47
Speaker 2: and I was trying to find ways of people that
14:49
Speaker 2: had successfully started to heal their body, heal their lungs.
14:53
Speaker 2: I was in really great shape. I was doing my supplements,
14:56
Speaker 2: I was doing all the things prior. But when you
14:59
Speaker 2: get to that point, or you're either coming home from
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Speaker 2: the hospital, you're debilitated, you've had a life event, and
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Speaker 2: you don't feel well. These patches were just the most
15:08
Speaker 2: amazing thing. I started with the X thirty nine and
15:11
Speaker 2: the way the patch works. I didn't even really know
15:13
Speaker 2: exactly what to do with it. But the person that
15:15
Speaker 2: I had spoken to said, look, you know, you've been
15:18
Speaker 2: telling people about your story. I've been seeing you online
15:21
Speaker 2: different things. He had just been started working with these
15:24
Speaker 2: patches too, And it's funny we were both in the Boise,
15:27
Speaker 2: Idaho area, and that's where these particular the foundation and
15:31
Speaker 2: the company is in Boise, Idaho or Meridian. Anyway, I
15:35
Speaker 2: started using the patches and I said, you know, I
15:38
Speaker 2: don't know if they're working, but I am starting to
15:40
Speaker 2: feel a little bit better. And each day I would
15:43
Speaker 2: put the patch on, let it just stay on my
15:45
Speaker 2: body for about twelve hours, and I would take it
15:48
Speaker 2: off and I would put another patch on, and day
15:51
Speaker 2: by day, little by little, I just started to feel
15:54
Speaker 2: a little more energy, a little less fatigued. Now. I
15:57
Speaker 2: did do a lot of other dramatic things to try
15:59
Speaker 2: to help myself to heart. You know, I always talk
16:00
Speaker 2: about the NADNAD is a lot more expensive than you know,
16:05
Speaker 2: a dollar a day for a patch. It's really it's
16:09
Speaker 2: quite an investment. And if you just want to start
16:12
Speaker 2: off slowly and not go get involved in getting you know,
16:15
Speaker 2: expensive ivs and other treatment things that aren't covered by insurance,
16:20
Speaker 2: the patches are a great way to go because you
16:22
Speaker 2: kind of set it and forget it. You put it on,
16:25
Speaker 2: and how many of you are struggling, how many of
16:27
Speaker 2: you are struggling with sleep? So maybe you start out
16:30
Speaker 2: with getting the patch for energy and then we talk
16:33
Speaker 2: a little bit more. The patch is used at night
16:36
Speaker 2: actually help your body to turn on all the different peptides,
16:40
Speaker 2: including those like melatonin gabba by releasing the right light
16:47
Speaker 2: energy into your bloodstream and you can lower yourself off
16:52
Speaker 2: to sleep. I was shocked and how well each one
16:56
Speaker 2: of these different types of patches actually works. About a
16:59
Speaker 2: year we had Kathy on, So if you want to
17:01
Speaker 2: listen to a prior episode dial Back, I think it
17:04
Speaker 2: was in September of twenty twenty four that we had Kathyon,
17:07
Speaker 2: who actually works with me to share the patches with
17:11
Speaker 2: other folks and get them started with some samples and
17:14
Speaker 2: really try them. Out. But for each issue that you
17:17
Speaker 2: might have, we've got you covered. What I found phenomenal,
17:21
Speaker 2: And like I said, I'm big on healing with nutrients.
17:26
Speaker 2: But if you're in chronic pain and you're not getting relieved,
17:29
Speaker 2: how many of you have been on the struggle for
17:32
Speaker 2: pain medication. How many have been on pain medication and
17:35
Speaker 2: trying to get off You're struggling with the addictive effects
17:39
Speaker 2: and the you know, the painful, uncomfortable withdrawal effects of
17:45
Speaker 2: coming off of different medications. For a lot of types
17:49
Speaker 2: of different withdrawal symptoms, these pain patches can actually be
17:53
Speaker 2: of tremendous help. You just take the patch and you
17:58
Speaker 2: put it in the area where you're having the discomfort.
18:01
Speaker 2: If it's all over your body, I usually recommend starting
18:03
Speaker 2: on the abdomen, or the upper chest or the upper back,
18:07
Speaker 2: and it can be very helpful to give you relief
18:10
Speaker 2: of all those nerve endings that are creating and causing
18:14
Speaker 2: that neuro pain event. When you put it together with
18:19
Speaker 2: one or two of our other patches, it can last
18:22
Speaker 2: up to twelve hours and then you can dig deeper
18:25
Speaker 2: to figure out know how to heal some of those
18:28
Speaker 2: pain issues. A lot of people experience pain relief and
18:31
Speaker 2: the pain resolves. But if you've got something where it's
18:33
Speaker 2: a chronic pain, it could be from an injury, or
18:36
Speaker 2: from a back surgery, or from a back injury, a
18:39
Speaker 2: lot of times further treatment and further evaluation is required.
18:43
Speaker 2: But what happens when any of us have pain, It
18:46
Speaker 2: affects our sleep. And if you have pain and you're
18:49
Speaker 2: not sleeping, what more nerve racking than to have to
18:53
Speaker 2: go hours and days without any kind of consistent sleep.
18:57
Speaker 2: So using the pain patch and using the silent nights
19:02
Speaker 2: to get you a better production of melotone and releasing
19:05
Speaker 2: the neurotransmitter hormones to help you get that relief is
19:10
Speaker 2: just incredible. So I encourage you guys to look us
19:13
Speaker 2: up on magnoiasell patch dot com. You can type in
19:17
Speaker 2: your information and we can reach back out to you.
19:20
Speaker 2: You can get a starter packet all the pricing informations
19:24
Speaker 2: in there, and then you can follow up and call
19:26
Speaker 2: us and we can give you information. You can talk
19:28
Speaker 2: to myself for Kathy, and we can help you with
19:31
Speaker 2: whatever it is, whether it's pain, energy, focus, all those
19:36
Speaker 2: types of things. And if you really want to jump
19:38
Speaker 2: start and find a way to get more energy, especially
19:41
Speaker 2: at this time of the holiday season. The energy enhancers
19:44
Speaker 2: are fabulous. You just pop these two on. You put
19:49
Speaker 2: one at either end of your body, usually in the
19:52
Speaker 2: upper area of the chest and lower down towards the groin,
19:55
Speaker 2: and they create this energy wave that goes through again
19:59
Speaker 2: utilizing the light wave in there to help stimulate the
20:02
Speaker 2: production in your bloodstream. They're all extremely safe. There's really
20:07
Speaker 2: no side effects to them because there's there's no medication
20:09
Speaker 2: in them. They're just creating a stimulation of energy through
20:14
Speaker 2: your body. A lot of times people often will ask, well,
20:18
Speaker 2: you know, what exactly is it that how do these
20:20
Speaker 2: patches work? And ident Ideally, the best way to describe
20:25
Speaker 2: it is to think of a light that passes through
20:30
Speaker 2: your body and it creates energy and heat, and when
20:34
Speaker 2: that happens, it creates stimulation, and that stimulation is what
20:37
Speaker 2: creates the production of those types of peptides that can
20:42
Speaker 2: be useful in helping you to feel more energized or
20:47
Speaker 2: more relaxed, more focused, or distractable from your from your
20:52
Speaker 2: nerve endings to decrease pain. So I love them. I've got,
20:56
Speaker 2: you know, my own little repertoire of pain and energy
21:00
Speaker 2: patches that I use. The other thing in addition to that,
21:04
Speaker 2: I want to make sure you all know the importance
21:06
Speaker 2: of hydrating. Hydration is something that I think we all
21:10
Speaker 2: say we do, but do we really do it enough.
21:13
Speaker 2: And in terms of hydration, you need half your body
21:16
Speaker 2: weight in ounces every day, So do the math. If
21:21
Speaker 2: you're one hundred and forty pounds, ideally you need about
21:24
Speaker 2: seventy ounces of water day. Now that's a lot of fluid.
21:28
Speaker 2: So if you're drinking a protein drink, if you're having
21:31
Speaker 2: other other drinks you know, like coffee and tea, unfortunately
21:35
Speaker 2: the hydration counts. But just know that if you are
21:38
Speaker 2: not hydrating enough and you're drinking coffee or typically a
21:43
Speaker 2: caffeinated tea. There are some decafs out there, but the
21:46
Speaker 2: coffee and the teas, they are dehydrating. And if you're dehydrated,
21:51
Speaker 2: you're further going to deplete the cells from their ability
21:54
Speaker 2: to produce and create what you need in terms of metabolism, energy, calming,
22:03
Speaker 2: your nerves, calming that anxiety. When you're dehydrated, you can
22:06
Speaker 2: actually have anxious or symptoms of being anxious, and symptoms
22:10
Speaker 2: of being sad or depressed, and that goes hand in
22:13
Speaker 2: hand with nutrition, So keep in mind when you are hydrating,
22:17
Speaker 2: you also need to be fueling your body. And these
22:20
Speaker 2: are questions that come up so often with people just
22:22
Speaker 2: about every day. I almost feel like I have to
22:25
Speaker 2: remind you all on a regular basis, because are you
22:28
Speaker 2: really hydrating and are you really getting the nutrients that
22:30
Speaker 2: you need? Think about what did you have this morning
22:33
Speaker 2: to eat or drink? And a lot of times folks
22:35
Speaker 2: will say, well, today I was rushed and I didn't
22:38
Speaker 2: really have anything to eat, and I wasn't really hungry. Okay,
22:41
Speaker 2: well let's just go back a little bit further. What
22:43
Speaker 2: did you have to eat last night? Do you even remember?
22:47
Speaker 2: And so when I'm with a patient and they say, well,
22:49
Speaker 2: you know, last night, I was kind of rushed and
22:51
Speaker 2: I had you know, I had tacos. Okay, well, tacos
22:55
Speaker 2: aren't bad, But think about what you've had over the
22:58
Speaker 2: past five to seven days. Have you really been fueling
23:01
Speaker 2: your body? And that's the part that people don't realize.
23:04
Speaker 2: I'm not big on saying you need food, but what's
23:08
Speaker 2: the difference between food and fuel? And fuel is what
23:12
Speaker 2: we need to really optimize and energize the brain to function,
23:18
Speaker 2: and a lot of times folks will often ask, well,
23:21
Speaker 2: you know, how do I know if I'm optimizing my brain. Well,
23:25
Speaker 2: if you're feeling anxious, if you're feeling jittery, if you're
23:28
Speaker 2: feeling tired, it's luggish, if you can't concentrate. These are
23:33
Speaker 2: always your body's trying to tell you. It's not that
23:36
Speaker 2: it's hungry, but it's lacking fuel. And there is a
23:40
Speaker 2: tremendous difference between food and fuel. Anybody out there like
23:44
Speaker 2: Taco Bell or Pizza Hut or Chick fil A, anybody
23:49
Speaker 2: like Stofer's Frozen Food or oh gosh, what some of
23:54
Speaker 2: the other ones, Missus Smith, Missus Paul's, you name it right.
23:59
Speaker 2: The box look really good. It looks like somebody took
24:02
Speaker 2: the time to home cook for you and put it
24:05
Speaker 2: in a frozen dinner and all you have to do
24:08
Speaker 2: is heat it up and it's really healthy. Well, let
24:10
Speaker 2: me tell you, if you look at the ingredients on
24:13
Speaker 2: a lot of these processed foods and frozen foods, there
24:16
Speaker 2: are so many fillers and chemicals. Why don't you just
24:20
Speaker 2: take ingredients from the household cleaning section in the store
24:26
Speaker 2: and consider what it would be like if you put
24:28
Speaker 2: any one of those things into your body, you wouldn't
24:31
Speaker 2: do it right. And that's really what you end up
24:35
Speaker 2: doing when you start getting processed foods or foods that
24:38
Speaker 2: are created in a fast food environment, because they put
24:41
Speaker 2: so many fillers and things in these products. Even in
24:45
Speaker 2: the fast food they may be making it quickly for you,
24:49
Speaker 2: but everything that they're making quickly is because it was
24:51
Speaker 2: already pre prepared. Now they're putting it on a grill
24:55
Speaker 2: or in the microwave and they're firing it up. They're
24:59
Speaker 2: microwaving it up, you are not really getting the nutrients
25:02
Speaker 2: that you need in your body. So when you think
25:04
Speaker 2: about it, if you wouldn't shop in the household cleaning
25:08
Speaker 2: section to fuel your body to eat, why would you
25:12
Speaker 2: not put freshly prepared foods in front of you when
25:16
Speaker 2: it's time to fuel your body. Now, let's be realistic.
25:20
Speaker 2: Sometimes we're in a hurry. We don't always eat that way.
25:23
Speaker 2: But if you're going to have those kinds of meal
25:25
Speaker 2: prepared things and the food's not fresh, you know, when
25:29
Speaker 2: it's frozen or it's packaged or its fast foods, then
25:32
Speaker 2: all the other times that you are caring for your body,
25:35
Speaker 2: you need to fuel. And that's why I want you
25:38
Speaker 2: to take a look at putting patches on to help
25:42
Speaker 2: detoxify your body. You know, whether you use some of
25:45
Speaker 2: the energy patches or whether you use some of the
25:50
Speaker 2: detoxing patches like the glucathione. Using the patches can really
25:55
Speaker 2: help jumpstart your body, and when you feel better, you
25:57
Speaker 2: will pay closer attention to how you feel and what
26:00
Speaker 2: you're putting in it. Start with the patches. Then let's
26:04
Speaker 2: talk about what things can you do to supplement your
26:06
Speaker 2: body so that you can at least break away some
26:10
Speaker 2: of the toxic effects from the fast food and the
26:13
Speaker 2: frozen foods. And this is where the protein drinks come
26:17
Speaker 2: into play. This is where some of the other supplements
26:20
Speaker 2: that we talk about come into play, Omega three vitamin
26:24
Speaker 2: D using supplements like ANAC and NAD capsules. Now, I
26:30
Speaker 2: often will tell you about the NAD capsules because it's
26:33
Speaker 2: a great way to get started and feel the energy
26:36
Speaker 2: and the turnover of what ANAC will do to fuel
26:39
Speaker 2: your body. But when you can get it in a faster,
26:43
Speaker 2: more effective method like a SubQ injection or through an
26:48
Speaker 2: IV that you can get at one of the IV
26:50
Speaker 2: shops that are probably around, popping up in different areas
26:53
Speaker 2: where you live. You're going to feel the difference dramatically,
26:56
Speaker 2: and that may be too fast for some people. So
26:59
Speaker 2: I always recommend trying some of these things as a
27:02
Speaker 2: supplement first, because when you use a supplement, you're going
27:06
Speaker 2: to get a slower effect, a less profound effect. But
27:09
Speaker 2: that's the other thing too. You've got to take these
27:11
Speaker 2: supplements for twenty one to thirty days. You're not going
27:15
Speaker 2: to get the effects of a supplement typically overnight. It
27:19
Speaker 2: takes a minute for your body to start to feel it,
27:22
Speaker 2: fuel it, and realize that, hey, this is a good
27:25
Speaker 2: nutrient for my body. But again, I go back to
27:28
Speaker 2: some of the precursors of why people will tune into
27:31
Speaker 2: wellness and censored. Generally speaking, you are listeners that want
27:36
Speaker 2: to feel better. You want to get results. You're tired
27:39
Speaker 2: of not feeling great. You're tired of feeling sad, You're
27:42
Speaker 2: tired of feeling rushed, you're just playing. Tired of feeling tired.
27:46
Speaker 2: You don't have a lot of time. You're probably super busy, overworked.
27:51
Speaker 2: Am I hitting a few people out there? You can't focus,
27:55
Speaker 2: you're lacking cognition, you can't remember things, and you i'mplating, well,
28:01
Speaker 2: you know, maybe there's something wrong with me, maybe I
28:04
Speaker 2: have a diagnosis. And I want y'all to remember, while
28:08
Speaker 2: we use diagnoses to help understand behavior and symptoms and
28:13
Speaker 2: parts of the body and brain that aren't working optimally
28:16
Speaker 2: or efficiently, you are more than a diagnosis code. And
28:21
Speaker 2: so it's fascinating too because I'll have people come to
28:24
Speaker 2: me and they'll have all their diagnoses lined up, and
28:26
Speaker 2: they'll tell me, why have this symptom and this symptom
28:28
Speaker 2: and this symptom. So I know that I'm just a
28:31
Speaker 2: late bloomer with attention deficit disorder. And I'll listen to
28:35
Speaker 2: what it is that they have going on in their life.
28:38
Speaker 2: And they start their day at four or five am.
28:40
Speaker 2: They get up and they work out because they just
28:42
Speaker 2: have that's the only time a day they can work out.
28:45
Speaker 2: They have to get their kids up and ready, hook
28:47
Speaker 2: them something good to eat, take them off to school.
28:49
Speaker 2: Then they hit their job. They either work from home
28:52
Speaker 2: or work in a business. Then they drive back, they
28:54
Speaker 2: pick their kids up, They get their kids to all
28:56
Speaker 2: their practices or dance or you name it. Then they're
28:59
Speaker 2: Russian home and trying to get a meal prepped, or
29:01
Speaker 2: they'll they'll run out for fast food for dinner, and
29:04
Speaker 2: then they will get their kids ready, they'll finish their homework,
29:07
Speaker 2: they'll sit down after the kids go to bed, and
29:09
Speaker 2: they've got just about fifteen minutes and they've got to
29:11
Speaker 2: go to sleep and they're wired. Now. Was that not
29:14
Speaker 2: exhausting to hear? That's because we're all trying to fit
29:17
Speaker 2: so much into our day and fitting those kinds of
29:21
Speaker 2: things into our day. Is it that you are not
29:23
Speaker 2: effective or is it that you've just fit too much
29:26
Speaker 2: into your day and it's not sustainable. So let's just
29:30
Speaker 2: go with maybe you're not effective, and maybe you need
29:33
Speaker 2: to look at what's really sustainable. But if you're not effective,
29:38
Speaker 2: here's ways that you can be. Start looking at how
29:42
Speaker 2: you start your day, start looking at how you end
29:44
Speaker 2: your day. And if you can't sleep, instead of getting
29:47
Speaker 2: something like a clonapin or a xanax or an ambient
29:53
Speaker 2: or a balsorima or oh gosh, the name of lunesta,
30:00
Speaker 2: if you're on those medications, any one of those that
30:04
Speaker 2: I just named, you are at risk for early Alzheimer's,
30:07
Speaker 2: early memory loss, and early cognition. Instead, why don't you
30:12
Speaker 2: put something natural into your body, not even in it,
30:15
Speaker 2: on it. That's the best part about them is you
30:17
Speaker 2: don't even have to ingest anything. Try it out, and
30:20
Speaker 2: if you find you get relief. It's not like you've
30:22
Speaker 2: put anything into your body either. That's another plath because
30:26
Speaker 2: a lot of folks that come across too, not only
30:27
Speaker 2: do they not want medications, don't want to take supplements.
30:31
Speaker 2: So I think I have cornered the market of ways
30:34
Speaker 2: for you to heal and improve how you feel without
30:38
Speaker 2: even putting anything inside your body. Let it work from
30:40
Speaker 2: the outside. And let's start with sleep. So again, you
30:44
Speaker 2: use something to try to help get you some better rest.
30:47
Speaker 2: It may help you to reduce the side effects of
30:49
Speaker 2: weaning or tapering down off of many medications, and you're
30:54
Speaker 2: probably going to get a better night's sleep. So I
30:56
Speaker 2: say start with the patches. You can get them, Like
30:59
Speaker 2: I said, Magnolias, patch dot com is the fastest way.
31:02
Speaker 2: If you want, you can text into nine oh four
31:05
Speaker 2: three seven seven one one nine six and our staff
31:08
Speaker 2: can have a little dialogue with you, or they can
31:11
Speaker 2: call you back and we can talk to you about
31:13
Speaker 2: how to get the patches, how to try them, out
31:14
Speaker 2: for a month and see if you feel the difference.
31:17
Speaker 2: I've not had anybody that's been doing the patches, and
31:20
Speaker 2: I've been using them since twenty twenty and there's not
31:24
Speaker 2: many days that go by that I don't have a
31:25
Speaker 2: patch on it. And sometimes I'll use two or three,
31:28
Speaker 2: depending on what the day is for me. But the
31:30
Speaker 2: patches are phenomenal. Take a look at them, try them
31:33
Speaker 2: for a month, and if you don't feel something different
31:36
Speaker 2: or better, let's have a conversation. Now again, this time
31:41
Speaker 2: of year, I really want to hit home. I've had
31:43
Speaker 2: more people come in and see me that literally have
31:47
Speaker 2: such an overwhelming sense of dread, despair, grief and the
31:52
Speaker 2: holidays coming hard and heavy, and either they're overwhelmed and
31:56
Speaker 2: they really do have a lot of things going for
31:58
Speaker 2: them and they know it, but they just can't lift
32:00
Speaker 2: their mood, or it's a really tough time of year.
32:03
Speaker 2: They've had a lot of grief and loss and there's
32:05
Speaker 2: a lot of dates that are hitting right now that
32:08
Speaker 2: as they go through the holidays are a particular point
32:11
Speaker 2: of traumatic pain and suffering and loss. We've got to
32:14
Speaker 2: build up your resiliency to help you get through this.
32:17
Speaker 2: And so what better way order some patches. Put them
32:21
Speaker 2: on the directions are easy. You put them on the
32:24
Speaker 2: meridian points that they talk about, usually right here at
32:26
Speaker 2: the chest, or right on the back, or right down
32:29
Speaker 2: in the lower part of the upper growing area, kind
32:31
Speaker 2: of where you're usually where your briefs or underwear is.
32:36
Speaker 2: And just notice if you just don't feel a little lift,
32:39
Speaker 2: you feel a little better, you feel a little more positive,
32:41
Speaker 2: you feel a little less sad, you feel a little
32:43
Speaker 2: less anxious, and you don't have to ingest it and
32:46
Speaker 2: worry about side effects. The second thing I want you
32:49
Speaker 2: to do is really consider taking a moment each day
32:54
Speaker 2: fifteen minutes thirty minutes, put yourself in a space away
32:58
Speaker 2: from everyone else and just breathe, breathe, relax, put only
33:04
Speaker 2: good thoughts in your head. Hopefully you'll have a little
33:07
Speaker 2: notepad or a journal nearby, and I want you to
33:10
Speaker 2: write down things from now until the end of the
33:12
Speaker 2: year of how grateful you are four and you make
33:17
Speaker 2: the list. Perhaps it's your pet, perhaps it's a roof
33:21
Speaker 2: over your head, Perhaps that the paychecks have started to
33:24
Speaker 2: come in. Perhaps that you're here today and you tuned
33:28
Speaker 2: in and you're looking for a lifeline maybe there's a
33:32
Speaker 2: lot of grief and sorrow within your family. Perhaps there's
33:34
Speaker 2: a lot of grief and sorrow within you. I want
33:37
Speaker 2: you to start finding ways. Write it down each day,
33:40
Speaker 2: one or two things, try to get up to five
33:43
Speaker 2: that help you feel better today. If you have thoughts
33:47
Speaker 2: of sadness and doom and gloom and anything like that,
33:51
Speaker 2: I want you to remember, we're a phone call away
33:54
Speaker 2: and there's a crisis hotline. We talk about it all
33:56
Speaker 2: the time. People just don't make enough use of this
33:59
Speaker 2: hotline and really should, and it's nine eighty ninety eight.
34:02
Speaker 2: Is a way to just dial up and talk to
34:04
Speaker 2: someone on the other end. No one will come to
34:07
Speaker 2: your door. It's safe. It's for you to just get
34:12
Speaker 2: a hold of your thoughts and feelings and help you
34:14
Speaker 2: to know you're going to be okay. Maybe there's a
34:17
Speaker 2: lot of issues, maybe there's a lot of challenges, but
34:19
Speaker 2: you're going to be okay. So the last two to
34:22
Speaker 2: three weeks we're going to be focusing on movement. How
34:25
Speaker 2: many of you out there don't make time for wellness
34:28
Speaker 2: and exercise, You know it's often overlooked. If you put
34:33
Speaker 2: on these patches, you're going to get some more energy.
34:36
Speaker 2: There's no reason we can't start with a couple of
34:39
Speaker 2: YouTube videos and the comfort of your own home. Pop
34:43
Speaker 2: it in, type it in your computer, step back from
34:46
Speaker 2: your screen, and just start doing some stretches, some movements,
34:52
Speaker 2: simple things. Simply stretching is going to help your mood.
34:57
Speaker 2: And if I talk to one more person, I know
35:00
Speaker 2: I'm going to have them because I've got several patients
35:03
Speaker 2: tonight after we get done here. If I've heard it once,
35:07
Speaker 2: I've heard it a thousand times. I'm just so tired.
35:10
Speaker 2: I'm exhausted. I don't know what more I can do.
35:13
Speaker 2: Are you exercising? Are you walking? I just don't have time.
35:18
Speaker 2: Make the time. If you have time to brush your teeth,
35:22
Speaker 2: if you have time to sleep, if you have time
35:24
Speaker 2: to go to the restroom, and some of you don't
35:27
Speaker 2: even have time for that, isn't that bad. We've got
35:30
Speaker 2: to do a reset in twenty twenty six. Make the
35:33
Speaker 2: time now to get in the habit for the next
35:35
Speaker 2: two to three weeks. I want fifteen minutes every day.
35:39
Speaker 2: Stand up from your computer, stretch, roll your head, bend over,
35:44
Speaker 2: stretch your knees, stretch your quads, lift your knees up
35:47
Speaker 2: in the air, do a couple of pushups. You can
35:50
Speaker 2: even half them and just get on the floor on
35:52
Speaker 2: your knees and do some meat pushups. But do something.
35:55
Speaker 2: It's that important, and every time you do it, you're
35:58
Speaker 2: releasing dopamine and some serotone and it's going to give
36:02
Speaker 2: you a natural lift. And then the second thing I
36:05
Speaker 2: want you to do, actually the third. First is making
36:07
Speaker 2: some notes about a couple of good things. The second
36:10
Speaker 2: thing is to do some stretching and moving. The third
36:13
Speaker 2: thing is I want you to look at your calendar
36:15
Speaker 2: and as you go into twenty twenty six, schedule time
36:18
Speaker 2: for you put in a fifteen or a thirty minute
36:21
Speaker 2: block that you honor that time every day for you.
36:26
Speaker 2: You can put it in wherever you want on the calendar.
36:29
Speaker 2: You can put it in on your work calendar or
36:31
Speaker 2: tag it on to the rest of your day and
36:33
Speaker 2: your personal calendar. But make fifteen to thirty minutes, and
36:36
Speaker 2: maybe start the first week fifteen the second week. I
36:39
Speaker 2: want you to book thirty minutes and have it scheduled
36:43
Speaker 2: out for the entire month of January, every day, including weekends,
36:47
Speaker 2: and if you work out, if you go to the
36:50
Speaker 2: gym anytime that you do anything that's a scheduled time
36:54
Speaker 2: to work out or the gym that counts that you
36:56
Speaker 2: get double points for that. Okay, last we're today, because
37:01
Speaker 2: we're getting close to the end of time already, I
37:03
Speaker 2: can't believe it. I want you to do sort of
37:06
Speaker 2: a mental assessment of yourself now in the next couple weeks.
37:10
Speaker 2: We'll be here next week to talk to you. You
37:12
Speaker 2: have questions about anything, sadness, joy, Why do I feel
37:17
Speaker 2: the way I do? What can I do to help myself?
37:20
Speaker 2: I'll be on with Matt and I will be talking
37:22
Speaker 2: to people again with questions, comments, concerns about it's a
37:26
Speaker 2: stressful time for me. The world's an uncertain place, my
37:30
Speaker 2: family's an uncertain place. I'm an uncertain place. What's going on?
37:33
Speaker 2: So bring some questions, But I want you to take
37:36
Speaker 2: some time to focus on what do you want from
37:40
Speaker 2: twenty twenty six, What things will help you to make
37:44
Speaker 2: twenty twenty six a better year for you. Some of
37:47
Speaker 2: the things we can help you with, some of the
37:49
Speaker 2: things we may have to guide you to look for
37:51
Speaker 2: some answers. But I want to make the next couple
37:54
Speaker 2: weeks really meaningful. So we don't just roll into twenty
37:58
Speaker 2: twenty six. We move into twenty twenty six with the plan,
38:03
Speaker 2: and I guess some of the things that we talk
38:05
Speaker 2: about all the time, what things will help you to
38:09
Speaker 2: feel better that we can help you with. You know,
38:12
Speaker 2: we're always open to have folks on. If you've got
38:14
Speaker 2: a great person that you know, you want to have
38:17
Speaker 2: them on our show by all means, just give us
38:20
Speaker 2: a jingle, drop us a line. I'm looking to try
38:22
Speaker 2: to see a few other folks that are going to
38:24
Speaker 2: be new for twenty twenty six. I'll give you the
38:26
Speaker 2: lineup as we go into the new year. But I
38:28
Speaker 2: always like to have other people besides myself too, because
38:32
Speaker 2: even though I try to bring just a snapshot of
38:35
Speaker 2: mental health, wellness, nutrition, mindset, positivity, motivation, that's really what
38:43
Speaker 2: I love to share and talk with people about, but
38:46
Speaker 2: we often will do a lot of things of ways
38:48
Speaker 2: to feel to fuel yourself, not just physiologically, but physically
38:54
Speaker 2: and mentally. So those things are going to be coming
38:56
Speaker 2: in the next coming weeks, and I want you to
38:58
Speaker 2: just send us the either on our next show or
39:01
Speaker 2: if you want to reach out to us. Nine oh
39:03
Speaker 2: four three seven, seven, one point one nine six, just
39:07
Speaker 2: drop us a text and let us know what things
39:09
Speaker 2: are important to you, so we can make twenty twenty
39:12
Speaker 2: six at Wellness Uncensored something that is pertinent to you,
39:16
Speaker 2: something that you'll like to tune into, something that you'll
39:19
Speaker 2: like to save and share with your friends because there
39:22
Speaker 2: are so many different things out there that we can
39:24
Speaker 2: help you with. And again, we love sharing stories of
39:27
Speaker 2: not just successes, but if you've been through a trauma
39:31
Speaker 2: or something that you want to share. I've had many
39:33
Speaker 2: folks on in the last three years because that's how
39:36
Speaker 2: Wellness and Censored got started. In survival from the pandemic.
39:40
Speaker 2: I survived a death sentence and many people lost loved
39:44
Speaker 2: ones through a death sentence, a death sentence that no
39:47
Speaker 2: one anticipated because they weren't treated the way they could
39:50
Speaker 2: have and should have been, and many life saving drugs
39:53
Speaker 2: were withheld from them. So you'll hear more of those
39:55
Speaker 2: stories in twenty twenty six as well. But for today,
39:59
Speaker 2: I want you guys to try something new. If you've
40:02
Speaker 2: not heard of these stem cell patches, give us a shout.
40:05
Speaker 2: You can either order them directly off of Magnoia Cell
40:08
Speaker 2: patch dot com. It's Magnoia d E L l P
40:13
Speaker 2: A t c h dot com order them up. I
40:16
Speaker 2: always recommend starting with X forty nine or X thirty nine.
40:20
Speaker 2: But if you're having trouble with sleep or you're having
40:23
Speaker 2: trouble with pain, the pain one is ice wave and
40:27
Speaker 2: to get some really good sleep, you put these silent
40:30
Speaker 2: Nights on and within just a couple of days, if
40:33
Speaker 2: not the first day, you will find that you are
40:36
Speaker 2: doing much better with your sleep and your pain. Once
40:40
Speaker 2: those patches are on, you're going to get some relief,
40:43
Speaker 2: and if you find that you need something. In addition,
40:46
Speaker 2: we're always here to help you with other ways that
40:48
Speaker 2: you can talk to your providers about. My goal here
40:51
Speaker 2: is to provide suggestions and recommendations without seeing you specifically.
40:55
Speaker 2: I certainly can't make you know a diagnosis via the podcast,
40:59
Speaker 2: but these are things for you to ask your local
41:01
Speaker 2: providers about. We're always here to help you for consultation. Again,
41:06
Speaker 2: that's the best way to get answers and solutions is
41:09
Speaker 2: to reach out to people that are in the industry
41:11
Speaker 2: and that really are here to help you feel your
41:13
Speaker 2: best out. My goal is to help you optimize and
41:17
Speaker 2: to be as healthy and as well as it can
41:18
Speaker 2: be without long term use of medication, because your body
41:23
Speaker 2: is a great tool. It's a wonderful, well equipped energizing
41:28
Speaker 2: cell that can really do a lot of healing on
41:30
Speaker 2: its own if it's got the right ingredients. And we're
41:33
Speaker 2: always fighting against the environment. We're fighting against toxins, free radicals,
41:38
Speaker 2: and all kinds of things. Even the use of computers
41:41
Speaker 2: and cell phones. While they pose a lot of good stuff,
41:45
Speaker 2: we also potentially give us some negative energy and we
41:49
Speaker 2: have to clean ourselves from that. So there's lots of
41:52
Speaker 2: stuff we can do. I hope you guys will tune
41:54
Speaker 2: into our next couple of weeks. We will be live
41:57
Speaker 2: next week, the week after the next two weeks after,
42:01
Speaker 2: actually we'll be taken a little bit of a pause,
42:03
Speaker 2: so we'll tell you how to tune into our shows
42:05
Speaker 2: for that day, as well as how to tune into
42:08
Speaker 2: some of our other podcasts. But I want you guys
42:10
Speaker 2: to really have all your questions answered, and I really
42:14
Speaker 2: want to make twenty twenty six a year that you
42:17
Speaker 2: guys can kind of not just learn from what we share,
42:20
Speaker 2: but really be optimized. Isn't that what it's all about.
42:25
Speaker 2: Hydration is key. The three point that I always share
42:28
Speaker 2: with folks is hydrate half your body weight and ounces.
42:32
Speaker 2: That's the goal number. Every day. Protein your body weight
42:36
Speaker 2: and grams. Protein in and of itself is extremely healthy.
42:40
Speaker 2: But if you take protein and you layer in a
42:43
Speaker 2: lot of extra carbs and starches and sugars, that's not
42:47
Speaker 2: what we're going for. But if you lead with protein,
42:50
Speaker 2: you will tend to fill up, so you only eat
42:52
Speaker 2: the buckets of the other things in their correct quantities.
42:55
Speaker 2: And you can't get the burn if you don't move.
43:00
Speaker 2: And I generally tell people that requires three to four
43:03
Speaker 2: times a week of good cardio and strength training. But
43:06
Speaker 2: if that scares you, and just start with some good movement.
43:10
Speaker 2: You know, everybody's got to start somewhere. And like I
43:13
Speaker 2: always telling you, there's thousands of YouTube videos, do it
43:16
Speaker 2: in the comfort of your home until you really feel
43:18
Speaker 2: inspired to take a step out and try some of
43:21
Speaker 2: these fitness classes that we're always telling people about. But
43:24
Speaker 2: that's nutrition, hydration, movement, and then sleep and try to
43:30
Speaker 2: set your clock to the same time of sleep just
43:32
Speaker 2: about every day. I feel bad if you're a night
43:34
Speaker 2: shift worker because that daytime sleep is really tough to
43:37
Speaker 2: get a good sleep. It really messes with your circadian rhythm.
43:40
Speaker 2: But if you not only tune in and get some
43:45
Speaker 2: patches for sleep the Silent Nights, this book will change
43:50
Speaker 2: the way you sleep. It's called Say good Night to Insomnia.
43:53
Speaker 2: It's by Greg Jacobs. He's a psychologist. It is a
43:57
Speaker 2: non medicinal way to get you some sleep. And if
44:00
Speaker 2: you use that along with Silent Night Patches, which is
44:03
Speaker 2: a non medicinal way to help set your clock to
44:07
Speaker 2: get you back to sleep and get you off of
44:09
Speaker 2: that train awake cycle, I think you'll be really pleased.
44:12
Speaker 2: So for today, I think we have covered just about everything.
44:17
Speaker 2: If you're interested in trying the life Wave patches, you
44:19
Speaker 2: can always send me a text nine oh four three
44:22
Speaker 2: seven seven one one nine six. The qres code is
44:26
Speaker 2: up at the top of the screen. And if not,
44:29
Speaker 2: you can actually use our website Magnolia sell cel patch
44:35
Speaker 2: dot com or the qres code and order a month's
44:39
Speaker 2: worth of patches and see what you think. Try them
44:41
Speaker 2: for a month and let's chat at the end of
44:43
Speaker 2: January and see if you don't feel better. It's great
44:45
Speaker 2: having you guys on today. I can't believe another hour
44:48
Speaker 2: has passed. I am now doctor pattyg pmhnp here to
44:53
Speaker 2: help you to be your best self through mind, body,
44:55
Speaker 2: and spirit. Look forward to seeing you guys live next
44:58
Speaker 2: week as well, and then we'll talk to you through
45:00
Speaker 2: the holidays. Take care of be well, have a wonderful weekend,
45:03
Speaker 2: and thanks so much for listening in. Have a great one.