Practicing Selective Focus

The Aligned Actor · Jun 23, 2025 · 7m · transcript

When we practice mindfulness meditation we choose to place our attention and focus on our breath.

Other things may be present in the moment around us and within us (thoughts, sensations, sounds, etc), but we choose to keep our focus on our breath.

We don’t have to fight with those “distractions.”

We can just allow them, notice them, witness them.

And then choose to bring our focus back to our breath.

How might selective focus help you in other areas of your life?

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In addition to these Mindful Moments, I also host a mindfulness group called Mindful Creators every…