The 30 Day Bowl Challenge. Here Is How to Lose Fat Without Counting Calories (Audio)
Want to lose weight without counting calories or feeling hungry all the time? On this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m walking you through a simple 30-day volume eating challenge: one bowl, filled to the rim, three meals a day, plus strength training twice a week.
It all comes down to calorie density. Vegetables, fruit, and beans are full of water and fiber, so a full bowl fills you up on far fewer calories than the same bowl of granola or anything drenched in oil. I share a year-long study where women who ate more water-rich foods lost weight faster, ate…
The skinny
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