186. Dave Long, Co-founder & CEO of Orangetheory Fitness
Today, I'm joined by Dave Long, co-founder & CEO of Orangetheory Fitness, a HIIT-based boutique studio franchise.
Founded in 2010, Orangetheory's science-backed, heart rate-based workouts aim to deliver maximum results in a short amount of time, splitting exercisers between treadmills, rowers, and strength equipment. Growing its international community, OTF has opened over 1.5K studios in 25+ countries.
In this episode, we discuss the company's tech-driven approach to interval training, Dave talks about getting back into growth mode post pandemic, and we explore the potential for…
The skinny
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